Veggie Patties Sandwich (Vegan, High Protein) Recipe

Introduction

These Veggie Patties Sandwiches are a delicious and satisfying vegan option packed with protein and flavor. Made from lentils and vegetables, they create a hearty filling perfect for a casual lunch or dinner. Enjoy them warm with fresh toppings and your favorite bread.

Ingredients

• 2 cups dry green or brown lentils
• 1 large potato (peeled)
• 1 onion (peeled)
• 2 whole carrots (peeled)
• Water to cover
• Salt to taste
• 1 cup breadcrumbs (add more if needed)
• 1 cup chopped fresh parsley
• 1-2 tsp paprika
• 1 tsp ground cumin
• Salt and pepper to taste
• Optional: chili flakes
• Oil for shallow frying
• Turkish-style bread rolls or pita
• Yogurt-based sauce like tzatziki
• Tomato slices
• Onion slices mixed with parsley and sumac
• Grilled long green peppers (optional)
• Pickles (optional)

Instructions

1. Step 1: Cook the lentils and vegetables. Add the lentils to a large pot, then place the whole peeled potato, onion, and carrots on top. Cover with water, season lightly with salt, and cook until everything is soft, about 25–30 minutes.
2. Step 2: Drain any excess water and mash the lentils, carrots, onion, and potato together in the pot until mostly smooth but still slightly chunky.
3. Step 3: Transfer the mash to a bowl. Add breadcrumbs, chopped parsley, paprika, cumin, salt, pepper, and chili flakes if using. Mix well until the mixture holds together, adding more breadcrumbs as needed.
4. Step 4: Shape the mixture into oval or square patties by pressing firmly with your hands.
5. Step 5: Heat oil in a pan over medium heat. Fry the patties on both sides until golden brown and crispy.
6. Step 6: Assemble the sandwiches by slicing the bread and layering on the yogurt-based sauce, tomato slices, onion and parsley mix, 3–4 lentil patties, and grilled green peppers if desired. Press lightly and serve warm.

Tips & Variations

• For a spicier kick, increase the amount of chili flakes or add a dash of hot sauce to the mixture.
• If the patties are too soft to hold, add extra breadcrumbs gradually until firm.
• Try serving these patties with your favorite vegan sauce if you prefer to keep the sandwich fully plant-based.
• Grilled or roasted vegetables like zucchini or eggplant can be added to the sandwich for extra texture and flavor.

Storage

Store cooked patties in an airtight container in the refrigerator for up to 3 days. Reheat gently in a skillet over medium heat to keep them crispy, or warm them in the oven. Patties can also be frozen for up to 1 month; thaw in the fridge before reheating.

How to Serve

Serve this delicious recipe with your favorite sides.

FAQs

Can I use canned lentils instead of dry lentils?

Yes, you can substitute canned lentils to save time. Use about 3 cups of drained canned lentils and skip the initial cooking step for lentils. Cook the vegetables separately until soft, then combine and mash as directed.

What can I use instead of breadcrumbs?

If you don’t have breadcrumbs, crushed crackers, oats, or ground nuts can work as binding agents. Adjust the quantity until the mixture holds together well enough to shape patties.

Veggie Patties Sandwich (Vegan, High Protein) Recipe

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4.7 from 87 reviews

This Vegan Veggie Patties Sandwich is a wholesome, high-protein meal featuring lentil and vegetable patties seasoned with paprika, cumin, and fresh parsley. The patties are shallow fried to a golden crisp and served in Turkish-style bread rolls with refreshing toppings like a yogurt-based sauce, tomato slices, and an onion-parsley-sumac mix. Perfect for a nourishing lunch or dinner, this recipe combines hearty ingredients with vibrant Middle Eastern flavors.

• Author: Marco
• Prep Time: 15 minutes
• Cook Time: 30 minutes
• Total Time: 45 minutes
• Yield: 4 sandwiches (using 3-4 patties each) 1x
• Category: Sandwich
• Method: Frying
• Cuisine: Middle Eastern
• Diet: Vegan

Ingredients

Scale 1x2x3x

Pattie Ingredients

• 2 cups dry green or brown lentils
• 1 large potato, peeled
• 1 onion, peeled
• 2 whole carrots, peeled
• Salt to taste
• 1 cup breadcrumbs (add more if needed)
• 1 cup chopped fresh parsley
• 1–2 tsp paprika
• 1 tsp ground cumin
• Salt and pepper to taste
• Optional: chili flakes
• Oil for shallow frying

Sandwich Ingredients

• Turkish-style bread rolls or pita
• Yogurt-based sauce like tzatziki
• Tomato slices
• Onion slices mixed with parsley and sumac
• Grilled long green peppers (optional)
• Pickles (optional)

Instructions

1. Cook the lentils and vegetables: In a large pot, add the dry lentils and place the whole peeled potato, onion, and carrots on top. Cover everything with water and season lightly with salt. Bring to a boil, then simmer and cook until the lentils and vegetables are tender, about 25–30 minutes.
2. Mash the mixture: Drain any excess water remaining in the pot. Mash the lentils, carrots, onion, and potato together directly in the pot until mostly smooth but still retaining a little chunkiness for texture.
3. Prepare the pattie mixture: Transfer the mash to a mixing bowl. Add the breadcrumbs, chopped parsley, paprika, cumin, salt, pepper, and optional chili flakes. Mix thoroughly until the mixture holds together well. If the mix is too wet, add more breadcrumbs a little at a time until the desired consistency is achieved.
4. Shape the patties: With clean hands, form the mixture into oval or square-shaped patties by pressing firmly to ensure they hold together during frying.
5. Fry the patties: Heat oil in a frying pan over medium heat. Place the patties in the pan and fry them on each side until they turn golden brown and crispy, about 3–4 minutes per side.
6. Assemble the sandwiches: Slice the Turkish-style bread rolls or pita. Spread a generous amount of yogurt-based sauce like tzatziki on the bread. Layer with tomato slices, the onion-sumac-parsley mix, 3 to 4 lentil patties, grilled green peppers if using, and pickles if desired. Press the sandwich lightly and serve warm for the best experience.

Notes

• Use green or brown lentils for the best texture; red lentils tend to be too soft.
• Adjust chili flakes based on your spice tolerance.
• Add breadcrumbs gradually to avoid dry patties.
• Serve immediately for crispier patties; they may soften if left too long.
• Grilled green peppers and pickles are optional but add great flavor and texture contrast.
• The sandwich is vegan if you use a plant-based yogurt sauce instead of dairy tzatziki.

Keywords: vegan sandwich, lentil patties, high protein vegan, Middle Eastern sandwich, veggie patties, plant-based protein, vegetarian sandwich