Vegan Caramelized Onion & Spinach Pizza Rolls Recipe
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If you’re craving a savory snack that feels indulgent yet wholesome, these Vegan Caramelized Onion & Spinach Pizza Rolls are just what you need. Imagine biting into soft, golden rolls filled with sweetly caramelized onions, garlicky spinach, and a hint of herbs, all wrapped in perfectly tender dough. They’re like pizza and comfort food all rolled into one, making every bite an irresistibly satisfying experience. Whether you’re sharing with friends or sneaking a few for yourself, these rolls bring a wonderful balance of flavor and texture to any table.

Ingredients You’ll Need
These ingredients are simple but essential, each one playing a vital role in creating the perfect harmony of taste, texture, and color in your Vegan Caramelized Onion & Spinach Pizza Rolls. Freshness and quality really shine here, so pick the best you can find!
- Active dry yeast: This little powerhouse makes the dough rise beautifully, giving your rolls that soft, pillowy texture.
- Warm water: The perfect temperature activates the yeast without killing it.
- Sugar: Just a touch to feed the yeast and enhance browning during baking.
- All-purpose flour: The foundation of the dough, providing structure and chewiness.
- Salt: Balances flavor and strengthens the gluten network in the dough.
- Olive oil: Adds richness to both the dough and the caramelized onions.
- Onions: Thinly sliced to caramelize until golden and sweet, creating the filling’s star flavor.
- Fresh spinach: Wilted into the mixture to bring vibrant color and earthy taste.
- Garlic: Minced finely for just the right punch of warmth.
- Dried oregano: Adds a classic Italian herb note that complements the filling perfectly.
- Red pepper flakes (optional): A hint of spice to awaken the palate without stealing the show.
- Marinara sauce: Spread inside to inject that unmistakable pizza flavor and moisture.
- Nutritional yeast (optional): Sprinkled on top for a subtle cheesy flavor, enhancing the vegan experience.
How to Make Vegan Caramelized Onion & Spinach Pizza Rolls
Step 1: Activate Your Yeast
Start with mixing your yeast, warm water, and sugar in a small bowl. Give it a few minutes, and you should see it foam up, signaling that your yeast is alive and ready to work its magic in making the dough rise.
Step 2: Prepare the Dough
In a large bowl, whisk together your flour and salt. Pour in the bubbly yeast mixture and olive oil, then knead until the dough transforms into a smooth, elastic ball. This step is therapeutic and crucial for perfect texture—about 8 to 10 minutes of kneading will do. Set your dough aside, covered, for about an hour to let it puff up nicely.
Step 3: Caramelize the Onions
While your dough is rising, heat olive oil over medium-low heat in a pan. Add those thinly sliced onions and stir occasionally as they soften and turn a beautiful golden brown. It takes around 15 to 20 minutes, but the sweet, deep flavor you get is worth every second.
Step 4: Add the Spinach and Seasonings
Next, toss in the minced garlic, fresh spinach, oregano, and if you like, red pepper flakes. Let the spinach wilt gently in the pan for 2 to 3 minutes, then season everything with salt and pepper. This filling mixture should be bursting with a balance of sweet, savory, and a touch of heat. Let it cool before assembling.
Step 5: Assemble the Rolls
Preheat your oven to 375°F (190°C) and grease a baking dish. Roll out your dough on a floured surface into a large rectangle. Spread the marinara sauce evenly on top, then spread the caramelized onion and spinach mixture over it. Roll the dough tightly from the long side into a log, then slice into about 10 to 12 rolls. Place them snugly in the dish, ready for baking.
Step 6: Bake to Golden Perfection
Give your rolls a sprinkle of nutritional yeast if you’re using it—it adds a subtle cheesy flavor that vegans will love. Bake for 25 to 30 minutes until the rolls puff up and turn a gorgeous golden brown. Allow them to cool slightly, then prepare for the best part: enjoying every delicious bite.
How to Serve Vegan Caramelized Onion & Spinach Pizza Rolls

Garnishes
A sprinkle of fresh chopped basil or parsley adds a fresh, bright note that contrasts beautifully with the warm, savory filling. A light drizzle of extra virgin olive oil or a dusting of smoked paprika can enhance the visual and flavor appeal even more.
Side Dishes
These rolls pair wonderfully with fresh mixed greens tossed in a tangy vinaigrette or a crisp tomato and cucumber salad. For a heartier ensemble, serve alongside a warm bowl of your favorite tomato soup—it’s a combo destined to delight.
Creative Ways to Present
Arrange the rolls in a circular pattern on a rustic wooden board for serving at parties, encouraging everyone to grab and share. Or stack them high on a serving plate with small bowls of marinara sauce for dipping, turning these Vegan Caramelized Onion & Spinach Pizza Rolls into a fun finger food experience.
Make Ahead and Storage
Storing Leftovers
Leftover rolls keep well in an airtight container in the refrigerator for up to 3 days. They retain their texture and flavor, making for an easy, satisfying snack or light meal the next day.
Freezing
These pizza rolls freeze beautifully. Arrange them on a baking sheet to freeze individually before transferring to a freezer-safe bag. When you’re ready to enjoy, reheat directly from frozen in the oven to retain their fresh-baked quality.
Reheating
For the best taste and texture, reheat your rolls in a preheated oven at 350°F (175°C) for about 10 to 15 minutes, or until warmed through and slightly crisp on the outside. Avoid microwaving if possible, as it can make the dough a bit soggy.
FAQs
Can I use a store-bought pizza dough for these rolls?
Absolutely! Using store-bought dough can save time, and the rolls will still be delicious. Just make sure it’s thawed properly if frozen and rolled out evenly.
Is nutritional yeast necessary in the recipe?
It’s optional but highly recommended. Nutritional yeast adds a cheesy depth that enhances the pizzas’ flavor while keeping it entirely vegan.
Can I add other vegetables to the filling?
Yes! Feel free to get creative by adding mushrooms, bell peppers, or even artichoke hearts to your filling for extra flavor and texture.
How can I make this recipe gluten-free?
You can substitute the all-purpose flour with a gluten-free flour blend designed for baking. Just be aware that dough texture and rise may vary slightly.
What is the best way to serve these rolls for a party?
Serve them warm on a large platter with small bowls of extra marinara sauce or vegan ranch dressing for dipping. They’re perfect finger foods that guests will love.
Final Thoughts
I hope you give these Vegan Caramelized Onion & Spinach Pizza Rolls a try because they truly offer a comforting yet fresh twist on a classic favorite. The blend of sweet caramelized onions and earthy spinach wrapped in soft dough creates a delicious, crowd-pleasing treat perfect for any occasion. Once you bake these, they might just become one of your new go-to recipes for sharing good food and good vibes with friends and family.
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PrintVegan Caramelized Onion & Spinach Pizza Rolls Recipe
These Vegan Caramelized Onion & Spinach Pizza Rolls are a delicious and savory plant-based treat featuring a soft homemade dough filled with sweet caramelized onions, tender spinach, garlic, and herbs. Perfect as a snack or appetizer, they are baked to golden perfection and topped with optional nutritional yeast for a cheesy flavor without dairy.
- Prep Time: 20 minutes
- Cook Time: 45 minutes
- Total Time: 1 hour 5 minutes
- Yield: 10–12 rolls 1x
- Category: Snack, Appetizer
- Method: Baking
- Cuisine: Italian-inspired
- Diet: Vegan
Ingredients
For the Dough:
- 2 1/4 teaspoons active dry yeast
- 1 cup warm water
- 1 tablespoon sugar
- 2 1/2 cups all-purpose flour
- 1/2 teaspoon salt
- 2 tablespoons olive oil
For the Filling:
- 1 tablespoon olive oil
- 2 large onions, thinly sliced
- 3 cups fresh spinach
- 2 cloves garlic, minced
- 1/2 teaspoon dried oregano
- 1/4 teaspoon red pepper flakes (optional)
- 1/2 cup marinara sauce
- Salt and pepper to taste
- 2 tablespoons nutritional yeast (optional, for topping)
Instructions
- Activate Yeast: In a small bowl, combine the active dry yeast, warm water, and sugar. Stir gently and let it sit for 5 to 10 minutes until the mixture becomes foamy, indicating the yeast is activated.
- Make Dough: In a large bowl, mix the all-purpose flour and salt. Pour in the yeast mixture and olive oil. Knead the ingredients together on a clean surface for 8 to 10 minutes until a smooth, elastic dough forms. Place the dough in a lightly oiled bowl, cover it, and let it rise for 1 hour until doubled in size.
- Caramelize Onions: Heat olive oil in a skillet over medium-low heat. Add the thinly sliced onions and cook slowly, stirring occasionally, for 15 to 20 minutes or until they turn a rich golden brown and are thoroughly caramelized.
- Prepare Filling: To the caramelized onions, add minced garlic, fresh spinach, dried oregano, and optional red pepper flakes. Cook for another 2 to 3 minutes until the spinach is wilted and fragrant. Season the mixture with salt and pepper to taste and allow to cool.
- Preheat Oven: Set your oven to 375°F (190°C) and grease a baking dish large enough to hold the rolls.
- Assemble Rolls: On a lightly floured surface, roll out the risen dough into a large rectangle. Spread the marinara sauce evenly over the dough’s surface. Evenly distribute the cooled spinach and onion filling on top.
- Shape Rolls: Starting from the long side, roll the dough tightly into a log shape. Using a sharp knife, slice the log into 10 to 12 equal-sized rolls and arrange them cut side up in the prepared baking dish.
- Bake: Sprinkle the rolls with nutritional yeast if desired. Bake in the preheated oven for 25 to 30 minutes, or until the rolls are puffed up and golden brown on top.
- Serve: Allow the pizza rolls to cool slightly before serving warm as a delicious vegan snack or appetizer.
Notes
- Make sure the water is warm, not hot, to properly activate the yeast.
- Caramelizing onions slowly is key to developing a sweet, deep flavor—avoid turning up the heat.
- For gluten-free option, substitute all-purpose flour with a gluten-free flour blend suitable for yeast dough.
- Adjust red pepper flakes according to your preferred spice level or omit for mild flavor.
- Nutritional yeast is optional but adds a cheesy, nutty flavor that complements the vegan filling.
- These rolls can be made ahead and reheated for a quick snack.
- Store leftovers in an airtight container in the refrigerator for up to 3 days.
Nutrition
- Serving Size: 1 roll (approximate)
- Calories: 150 kcal
- Sugar: 3 g
- Sodium: 220 mg
- Fat: 5 g
- Saturated Fat: 0.7 g
- Unsaturated Fat: 3.5 g
- Trans Fat: 0 g
- Carbohydrates: 22 g
- Fiber: 3 g
- Protein: 4 g
- Cholesterol: 0 mg
Keywords: vegan pizza rolls, caramelized onion recipe, spinach pizza rolls, vegan appetizers, plant-based snacks