Vegan Black Bean Burgers Recipe
A delicious and healthy vegan black bean burger made with wholesome ingredients like black beans, oats, and spices. These patties are easy to prepare, pan-fried to crispy perfection, making them a perfect plant-based alternative for burger lovers.
- Prep Time: 15 minutes
- Cook Time: 10 minutes
- Total Time: 25 minutes
- Yield: 4 burgers 1x
- Category: Main Course
- Method: Frying
- Cuisine: American
- Diet: Vegan
Ingredients
Scale
Vegan Burger Ingredients
- 1 can (15 oz) black beans, drained and rinsed
- 1/2 cup rolled oats
- 1 small onion, finely chopped
- 1 teaspoon garlic powder
- 1 teaspoon ground cumin
- 1/2 teaspoon smoked paprika
- Salt and black pepper to taste
- 2 tablespoons olive oil (for frying)
Instructions
- Prepare the mixture: Drain and rinse the black beans, then mash them thoroughly in a large bowl until mostly smooth with a few chunks for texture. Add the rolled oats, finely chopped onion, garlic powder, ground cumin, smoked paprika, salt, and pepper. Mix well until combined.
- Form the patties: Divide the mixture into 4 equal portions and shape each into a firm patty about 3/4 inch thick, ensuring they hold together well without being too dense.
- Pan-fry the patties: Heat olive oil in a skillet over medium heat. Place the patties in the pan and cook for about 4-5 minutes on each side until they develop a crispy, golden-brown crust and are heated through.
- Serve: Remove from the pan and serve on buns with your favorite burger toppings such as lettuce, tomato, avocado, and vegan mayo for a complete meal.
Notes
- For extra binding, you can add 1 tablespoon of ground flaxseed mixed with 3 tablespoons of water (let sit 5 minutes) when mashing.
- Customize spices and add chopped fresh herbs like cilantro or parsley for variation.
- These patties can also be baked at 375°F (190°C) for 20-25 minutes, flipping halfway through, for a healthier option.
- Store leftovers in an airtight container in the refrigerator for up to 3 days or freeze for up to 1 month.
Keywords: vegan burger, black bean burger, plant-based burger, healthy burger, easy vegan recipe
Find it online: https://savorandsimmer.com/vegan-black-bean-burgers-recipe/
