Vegan Black Bean Burgers Recipe
Introduction
This vegan burger is a simple, hearty option that’s packed with flavor and easy to make. Using black beans and oats, it offers a satisfying texture perfect for a plant-based meal. It’s quick to prepare and cooks up crispy on the outside.
Ingredients
- 1 can black beans, drained and rinsed
- 1 cup oats
- 1 small onion, finely chopped
- 1 teaspoon ground cumin
- 1 teaspoon smoked paprika
- Salt and pepper, to taste
- 2 tablespoons olive oil (for pan-frying)
Instructions
- Step 1: Mash the black beans in a large bowl until mostly smooth, leaving some chunks for texture. Add the oats, chopped onion, spices, salt, and pepper, then mix until well combined.
- Step 2: Shape the mixture into evenly sized patties, about ¾ inch thick.
- Step 3: Heat olive oil in a skillet over medium heat. Pan-fry the patties for 4-5 minutes on each side, or until they form a crisp, golden crust.
Tips & Variations
- For extra binding, add a tablespoon of ground flaxseed mixed with 3 tablespoons of water to the mixture.
- Swap oats for cooked quinoa or breadcrumbs for a different texture.
- Feel free to add chopped fresh herbs like cilantro or parsley for brightness.
- Serve with your favorite burger toppings such as lettuce, tomato, avocado, or vegan cheese.
Storage
Store leftover patties in an airtight container in the refrigerator for up to 3 days. Reheat gently in a pan or oven to retain their crispness. You can also freeze cooked patties for up to 1 month; thaw before reheating.
How to Serve
Serve this delicious recipe with your favorite sides.
FAQs
Can I bake these vegan burger patties instead of frying?
Yes, you can bake the patties at 375°F (190°C) for about 20 minutes, flipping halfway through, until they are firm and slightly crispy.
How can I prevent the patties from falling apart?
Be sure to mash the beans well and press the mixture firmly when shaping the patties. Adding a binding agent like flaxseed or breadcrumbs can also help keep them together.
PrintVegan Black Bean Burgers Recipe
A delicious and healthy vegan black bean burger made with wholesome ingredients like black beans, oats, and spices. These patties are easy to prepare, pan-fried to crispy perfection, making them a perfect plant-based alternative for burger lovers.
- Prep Time: 15 minutes
- Cook Time: 10 minutes
- Total Time: 25 minutes
- Yield: 4 burgers 1x
- Category: Main Course
- Method: Frying
- Cuisine: American
- Diet: Vegan
Ingredients
Vegan Burger Ingredients
- 1 can (15 oz) black beans, drained and rinsed
- 1/2 cup rolled oats
- 1 small onion, finely chopped
- 1 teaspoon garlic powder
- 1 teaspoon ground cumin
- 1/2 teaspoon smoked paprika
- Salt and black pepper to taste
- 2 tablespoons olive oil (for frying)
Instructions
- Prepare the mixture: Drain and rinse the black beans, then mash them thoroughly in a large bowl until mostly smooth with a few chunks for texture. Add the rolled oats, finely chopped onion, garlic powder, ground cumin, smoked paprika, salt, and pepper. Mix well until combined.
- Form the patties: Divide the mixture into 4 equal portions and shape each into a firm patty about 3/4 inch thick, ensuring they hold together well without being too dense.
- Pan-fry the patties: Heat olive oil in a skillet over medium heat. Place the patties in the pan and cook for about 4-5 minutes on each side until they develop a crispy, golden-brown crust and are heated through.
- Serve: Remove from the pan and serve on buns with your favorite burger toppings such as lettuce, tomato, avocado, and vegan mayo for a complete meal.
Notes
- For extra binding, you can add 1 tablespoon of ground flaxseed mixed with 3 tablespoons of water (let sit 5 minutes) when mashing.
- Customize spices and add chopped fresh herbs like cilantro or parsley for variation.
- These patties can also be baked at 375°F (190°C) for 20-25 minutes, flipping halfway through, for a healthier option.
- Store leftovers in an airtight container in the refrigerator for up to 3 days or freeze for up to 1 month.
Keywords: vegan burger, black bean burger, plant-based burger, healthy burger, easy vegan recipe
