Tzatziki Chicken Salad Recipe
A refreshing and flavorful Tzatziki Chicken Salad that combines juicy cooked chicken with a creamy Greek yogurt and cucumber dressing, fresh vegetables, olives, and feta cheese. Perfect for a light lunch or a healthy dinner option with Mediterranean-inspired flavors.
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Total Time: 15 minutes
- Yield: 4 servings 1x
- Category: Salad
- Method: No-Cook
- Cuisine: Mediterranean
- Diet: Low Fat
Ingredients
Scale
Tzatziki Dressing
- 1 cup plus 2 Tbsp plain Greek yogurt
- ½ cucumber, grated and squeezed to remove excess water
- 2 to 3 garlic cloves, pressed
- 2 Tbsp olive oil
- 2 Tbsp chopped fresh dill
- Salt and pepper, to taste
Salad
- 2 cups chopped cooked chicken
- 2 cups chopped romaine lettuce
- 1 cup halved grape tomatoes
- ½ cup sliced pepperoncini peppers
- ½ cup sliced Kalamata olives
- ¼ cup chopped red onion
- ½ cup crumbled feta cheese
Instructions
- Prepare the cucumber: Grate the cucumber and then squeeze out the excess water thoroughly to avoid a watery dressing.
- Make the tzatziki dressing: In a bowl, combine the plain Greek yogurt, grated and squeezed cucumber, pressed garlic cloves, olive oil, and chopped fresh dill. Season the mixture with salt and pepper to your liking and stir well to blend all flavors.
- Assemble the salad: Stir the chopped cooked chicken, chopped romaine lettuce, halved grape tomatoes, sliced pepperoncini peppers, sliced Kalamata olives, chopped red onion, and crumbled feta cheese into the prepared tzatziki dressing until everything is evenly coated and combined.
Notes
- For best flavor, prepare the salad a few minutes before serving to allow the dressing to marinate the ingredients slightly.
- You can substitute rotisserie chicken or leftover cooked chicken to save time.
- If you prefer a thicker dressing, strain the Greek yogurt overnight to remove excess moisture.
- Adjust the amount of garlic according to your preference for more or less pungency.
- Serve chilled for a refreshing taste, especially during warm weather.
Keywords: Tzatziki chicken salad, Greek yogurt salad, Mediterranean chicken salad, healthy chicken salad, low-fat chicken salad
Find it online: https://savorandsimmer.com/tzatziki-chicken-salad-recipe/
