Spicy White Chicken Soup with Seasoned Tots Recipe
Introduction
This Spicy White Chicken Soup with Seasoned Tots is a comforting and flavorful dish that combines creamy soup with a crispy, seasoned twist. Perfect for a cozy meal, it’s easy to make and packed with wholesome ingredients and bold spices.

Ingredients
- 1 tablespoon avocado oil
- 1 yellow onion, diced
- 3 cloves garlic, minced
- Two 4-ounce cans diced green chiles
- 1 1/2 teaspoons salt
- 1 1/2 teaspoons cumin
- 1 teaspoon dried oregano
- One 15-ounce can white beans (white chili beans or great northern beans)
- 3 cups cooked, shredded chicken (rotisserie chicken or cooked chicken breast)
- 3 cups chicken broth
- 1/2 cup sour cream
- 1/4 to 1/2 cup heavy cream
- 2 tablespoons cornstarch dissolved in 2 tablespoons water
- 1 bag frozen seasoned tator tots
- Chopped cilantro and green onion, for garnish
- Hot sauce (such as Tabasco), for serving
Instructions
- Step 1: Prepare the seasoned tator tots according to the package directions. This usually takes 20-30 minutes, so starting them first helps everything come together smoothly.
- Step 2: Heat the avocado oil in a large Dutch oven over medium heat. Add the diced onion and minced garlic, sautéing until fragrant and softened, about 5-10 minutes.
- Step 3: Stir in the diced green chiles, salt, cumin, and dried oregano. Cook for about a minute to let the spices bloom.
- Step 4: Add the white beans, shredded chicken, chicken broth, sour cream, heavy cream (starting with 1/4 cup and adding more to your desired creaminess), and the cornstarch slurry. Stir well to combine.
- Step 5: Bring the soup to a simmer and cook until it slightly thickens, about 5-10 minutes, stirring occasionally.
- Step 6: Serve the soup hot, topped with a generous pile of seasoned tator tots, chopped cilantro, green onion, and a few dashes of your favorite hot sauce if you like extra heat.
Tips & Variations
- Use leftover rotisserie chicken for a quick and flavorful protein boost.
- For a dairy-free version, substitute sour cream and heavy cream with coconut milk or a plant-based cream.
- Adjust the heat by swapping mild green chiles for spicier varieties or by adding more hot sauce to taste.
- To make it heartier, add corn or diced potatoes along with the beans.
Storage
Store any leftover soup in an airtight container in the refrigerator for up to 3 days. Reheat gently on the stove over low heat to prevent curdling. Keep the tator tots separate and reheat them in the oven or air fryer so they stay crisp.
How to Serve
Serve this delicious recipe with your favorite sides.
FAQs
Can I use fresh chiles instead of canned diced green chiles?
Yes, fresh chiles can be used but adjust the quantity to taste and roast or sauté them first to soften and bring out their flavor.
Is it possible to make this soup vegetarian?
Absolutely. Replace the chicken with extra beans or cooked vegetables, and use vegetable broth instead of chicken broth. You can also omit the sour cream or use a plant-based alternative.
PrintSpicy White Chicken Soup with Seasoned Tots Recipe
This Spicy White Chicken Soup with Seasoned Tots offers a comforting and flavorful twist on classic chicken soup. Featuring tender shredded chicken, creamy white beans, and a medley of spices, this hearty soup is topped with crispy seasoned tator tots and fresh herbs for added texture and zest. Perfect for a cozy meal with a spicy kick, this recipe blends creamy, savory, and spicy elements for a truly satisfying bowl.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Total Time: 40 minutes
- Yield: 6 servings 1x
- Category: Soup
- Method: Stovetop
- Cuisine: American
Ingredients
Sauce and Soup Base
- 1 tablespoon avocado oil
- 1 yellow onion, diced
- 3 cloves garlic, minced
- Two 4-ounce cans diced green chiles
- 1 1/2 teaspoons salt
- 1 1/2 teaspoons cumin
- 1 teaspoon dried oregano
- One 15-ounce can white beans (white chili beans or great northern beans)
- 3 cups cooked, shredded chicken (rotisserie or cooked chicken breast)
- 3 cups chicken broth
- 1/2 cup sour cream
- 1/4 to 1/2 cup heavy cream
- 2 tablespoons cornstarch dissolved in 2 tablespoons water
Toppings
- 1 bag frozen seasoned tator tots
- Chopped cilantro
- Chopped green onion
- Hot sauce (like Tabasco), to taste
Instructions
- Make Your Tots: Follow the package directions to prepare the frozen seasoned tator tots. Since the soup cooks relatively fast, start with the tots first as they usually take 20-30 minutes to bake or air fry until crispy.
- Cook the Onions and Garlic: Heat the avocado oil in a large Dutch oven over medium heat. Add the diced onions and minced garlic and sauté them for 5 to 10 minutes until they become fragrant and softened.
- Add Spices and Chiles: Stir in the diced green chiles, salt, cumin, and dried oregano. Let the mixture cook for about a minute to allow the spices to release their flavor.
- Add Remaining Ingredients: Pour in the white beans, shredded chicken, chicken broth, sour cream, and heavy cream. Then add the cornstarch slurry (cornstarch dissolved in water) to help thicken the soup. Stir well and let it simmer gently until slightly thickened, about 5 to 10 minutes.
- Assemble and Serve: Ladle the spicy white chicken soup into bowls. Top each serving with a generous pile of the crispy seasoned tator tots, sprinkle chopped cilantro and green onions on top, and finish with a dash of hot sauce if desired. Serve immediately and enjoy!
Notes
- Rotisserie chicken offers a great shortcut and adds extra flavor.
- The amount of heavy cream can be adjusted to preference for richness.
- If you prefer a thicker soup, add more cornstarch slurry gradually until desired consistency.
- For a milder soup, reduce or omit the hot sauce and green chiles.
- Seasoned tator tots add a fun crunchy texture but plain tots can be used as well.
Keywords: spicy chicken soup, white chicken soup, tator tots, seasoned tots, creamy chicken soup, easy chicken soup, quick dinner, comfort food

