Quick Monster Cookie Protein Balls Recipe
These Quick Monster Cookie Protein Balls are a delicious and nutritious snack packed with protein, fiber, and wholesome ingredients like peanut butter, oats, and chia seeds. They combine the sweet crunch of mini chocolate chips and colorful candies for a fun, energizing treat that’s perfect for on-the-go snacking or a post-workout boost. Easy to make with no baking required, these protein balls are a perfect blend of flavors and textures that satisfy your sweet tooth while fueling your body.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Total Time: 10 minutes
- Yield: 14-16 balls 1x
- Category: Snack
- Method: No-bake, Mixing
- Cuisine: American
- Diet: Low Fat
Ingredients
Scale
Dry Ingredients
- 1/3 cup vanilla-flavored protein powder
- 1/2 cup rolled oats
- 1 tablespoon chia seeds
- 1/4 teaspoon salt
- 1/4 cup mini chocolate chips
- 1/4 cup mini candies (such as M&M’s)
Wet Ingredients
- 1 cup smooth natural peanut butter
- 2 tablespoons honey
- 1 teaspoon vanilla essence
- Optional: 1–4 teaspoons water
Instructions
- Combine Ingredients: In a medium bowl, add peanut butter, protein powder, rolled oats, chia seeds, honey, vanilla essence, salt, mini chocolate chips, and mini candies. Ensure all ingredients are measured and ready for smooth mixing.
- Mix and Adjust Consistency: Using a wooden spoon or your hands, mix all ingredients thoroughly to form a cohesive dough. Slowly add water one teaspoon at a time to reach a pliable, moist texture that holds together without being sticky. The amount of water depends on your peanut butter’s consistency.
- Shape the Dough into Balls: Use a 1-tablespoon cookie scoop or spoon to portion the dough. Roll each portion between your palms into smooth, round balls. Continue until all dough is used, yielding about 14-16 balls.
- Store and Enjoy: Place the protein balls in an airtight container. Store in the refrigerator for up to one week or freeze for up to three months. Enjoy chilled or at room temperature as a quick, nourishing snack.
Notes
- If the dough is too dry or crumbly, add water gradually to improve binding.
- For a vegan version, substitute honey with maple syrup or agave nectar.
- You can swap mini candies with dried fruit or nuts for different textures and flavors.
- Use natural peanut butter without added sugar or oils for the healthiest option.
- These protein balls are perfect for meal prep and are freezer-friendly.
Nutrition
- Serving Size: 1 ball (approx. 20 grams)
- Calories: 95
- Sugar: 5g
- Sodium: 50mg
- Fat: 6g
- Saturated Fat: 1g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 7g
- Fiber: 1.2g
- Protein: 4g
- Cholesterol: 0mg
Keywords: protein balls, monster cookie, no-bake snack, peanut butter snack, healthy energy balls, protein snack, quick recipe, easy snack
