Peanut Butter Energy Balls Recipe
Introduction
Discover the joy of making Peanut Butter Energy Balls, a delicious no-bake snack that combines wholesome ingredients for a quick energy boost. These chewy bites taste like cookie dough, making them a perfect treat for busy days or post-workout fuel.
Ingredients
- 1.5 cups old-fashioned oats
- 1 cup creamy peanut butter
- 1/2 cup mini chocolate chips
- 1/2 cup ground flaxseed
- 4 tablespoons honey (or maple syrup/agave)
Instructions
- Step 1: In a medium mixing bowl, combine oats, peanut butter, mini chocolate chips, ground flaxseed, and honey. Mix until well combined; the mixture should be sticky.
- Step 2: Chill the mixture in the refrigerator for 10-15 minutes to firm up.
- Step 3: Once chilled, roll the mixture into approximately 18 bite-sized balls.
- Step 4: Store in an airtight container in the refrigerator for up to two weeks.
Tips & Variations
- For a nut-free version, substitute peanut butter with sunflower seed butter or tahini.
- Add a pinch of cinnamon or vanilla extract for extra flavor.
- Use dark chocolate chips or chopped nuts for added texture.
- If the mixture is too dry, add a little more honey or peanut butter to reach the right consistency.
Storage
Store the energy balls in an airtight container in the refrigerator for up to two weeks. To enjoy, simply remove from the fridge and let them sit at room temperature for a few minutes if you prefer a softer texture. They also freeze well for up to three months—thaw in the fridge before eating.
How to Serve
Serve this delicious recipe with your favorite sides.
FAQs
Can I use crunchy peanut butter instead of creamy?
Yes, crunchy peanut butter works well and adds a nice texture to the energy balls.
Are these energy balls suitable for kids?
Absolutely! They make a healthy, tasty snack that kids love and are easy to pack in lunchboxes.
PrintPeanut Butter Energy Balls Recipe
Discover the joy of making Peanut Butter Energy Balls, a delightful no-bake snack combining wholesome ingredients for a quick energy boost. These chewy bites, reminiscent of cookie dough, are perfect for busy days, lunchboxes, or post-workout fuel, offering a satisfying texture and rich flavor that keeps you coming back for more.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Total Time: 10 minutes
- Yield: Approximately 18 servings 1x
- Category: Snack
- Method: No-Cook
- Cuisine: American
Ingredients
Ingredients:
- 1.5 cups old-fashioned oats
- 1 cup creamy peanut butter
- 1/2 cup mini chocolate chips
- 1/2 cup ground flaxseed
- 4 tablespoons honey (or maple syrup/agave)
Instructions
- Combine Ingredients: In a medium mixing bowl, mix together the oats, peanut butter, mini chocolate chips, ground flaxseed, and honey until well combined and sticky.
- Chill Mixture: Refrigerate the mixture for 10-15 minutes to allow it to firm up and become easier to handle.
- Form Balls: Remove from the refrigerator and roll the mixture into approximately 18 bite-sized balls, shaping them evenly.
- Store: Place the energy balls in an airtight container and refrigerate for up to two weeks to maintain freshness.
Notes
- Use maple syrup or agave instead of honey for a vegan-friendly version.
- Customize by adding nuts, seeds, or dried fruits for added texture and flavor.
- Keep refrigerated, but energy balls can be frozen for longer storage.
- Ensure peanut butter is smooth for easiest mixing and rolling.
- Roll balls tightly to prevent crumbling.
Keywords: Peanut Butter Energy Balls, no-bake snack, healthy snacks, quick energy bites, homemade energy balls, peanut butter snacks
