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Mediterranean Steak Bowl Recipe

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★★★★★

5 from 86 reviews

This Mediterranean Steak Bowl is a wholesome and flavorful meal featuring marinated sirloin steak, cooked grains, fresh vegetables, and a creamy tzatziki sauce. Perfect for a nutritious lunch or dinner, it balances hearty protein with vibrant Mediterranean flavors, including olives, feta, and lemon-herb vinaigrette. Optional roasted chickpeas add a crispy texture, and the dish is versatile enough for paleo, keto, or dairy-free adaptations.

Ingredients

Scale

Steak and Marinade

  • 1 lb sirloin steak (about 1-inch thick)
  • 3 tbsp olive oil
  • 2 garlic cloves (minced)
  • 1 tbsp fresh lemon juice
  • 1 tsp dried oregano
  • 1 tsp dried thyme
  • ½ tsp salt
  • ¼ tsp black pepper

Grains and Toppings

  • 2 cups cooked grains (brown rice, quinoa, or cauliflower rice)
  • 1 cup roasted chickpeas (optional for paleo or keto)
  • 1 cup cherry tomatoes (halved)
  • 1 cucumber (diced)
  • ½ red onion (thinly sliced)
  • ½ cup kalamata olives (pitted)
  • ⅓ cup feta cheese (crumbled; optional for dairy-free)
  • ¼ cup fresh herbs (parsley or dill, chopped)

Tzatziki Sauce

  • 1 cup Greek yogurt (plain; coconut yogurt for dairy-free)
  • ½ cucumber (grated, squeezed dry)
  • 1 tbsp fresh lemon juice
  • 1 garlic clove (minced)
  • 1 tbsp fresh dill (chopped)
  • Salt & pepper (to taste)

Vinaigrette Dressing

  • 3 tbsp olive oil
  • 2 tbsp fresh lemon juice
  • 1 tsp honey (omit for Whole30)
  • 1 garlic clove (minced)
  • ½ tsp dried oregano
  • Salt & pepper (to taste)

Instructions

  1. Marinate Steak: In a small bowl, mix together olive oil, minced garlic, fresh lemon juice, dried oregano, dried thyme, salt, and black pepper. Coat the sirloin steak evenly with this marinade and refrigerate for at least 30 minutes, up to 4 hours, to let the flavors penetrate the meat.
  2. Make Tzatziki: In another bowl, combine Greek yogurt, grated and squeezed cucumber, lemon juice, minced garlic, fresh dill, salt, and pepper. Stir well and chill in the fridge to allow the flavors to meld while you prepare the rest of the dish.
  3. Make Dressing: Whisk together olive oil, fresh lemon juice, honey (optional), minced garlic, dried oregano, salt, and pepper in a small bowl to create a bright and tangy vinaigrette.
  4. Cook Steak: Heat a skillet over medium-high heat and sear the marinated steak for 4 to 5 minutes on each side until cooked to your preferred doneness. Remove from heat and let it rest for a few minutes before slicing thinly against the grain for maximum tenderness.
  5. Assemble Bowl: In bowls, layer the cooked grains as the base, top with sliced steak, and arrange cherry tomatoes, diced cucumber, thinly sliced red onion, kalamata olives, roasted chickpeas (if using), crumbled feta, and fresh herbs. Drizzle with vinaigrette and add a generous dollop of chilled tzatziki. Serve immediately and enjoy!

Notes

  • For a dairy-free option, substitute Greek yogurt with coconut yogurt and omit feta cheese.
  • Roasted chickpeas can be omitted or replaced with nuts for paleo or keto adaptations.
  • Marinating the steak longer will deepen the flavor and tenderness, but even 30 minutes works well.
  • Adjust seasoning of tzatziki and vinaigrette to taste based on your preference.
  • Serve with warm pita bread or a side salad for a more filling meal.

Keywords: Mediterranean steak bowl, sirloin steak recipe, healthy steak bowl, Greek tzatziki, Mediterranean diet, easy steak dinner

Find it online: https://savorandsimmer.com/mediterranean-steak-bowl-recipe/