Mediterranean Steak Bowl Recipe

Introduction

This Mediterranean Steak Bowl is a vibrant and satisfying meal packed with fresh flavors and wholesome ingredients. With tender marinated sirloin, a tangy tzatziki sauce, and crisp vegetables, it’s perfect for a nutritious lunch or dinner.

Ingredients

• 1 lb sirloin steak (about 1-inch thick)
• 3 tbsp olive oil
• 2 garlic cloves (minced)
• 1 tbsp fresh lemon juice
• 1 tsp dried oregano
• 1 tsp dried thyme
• ½ tsp salt
• ¼ tsp black pepper
• 2 cups cooked grains (brown rice, quinoa, or cauliflower rice)
• 1 cup roasted chickpeas (optional for paleo or keto)
• 1 cup cherry tomatoes (halved)
• 1 cucumber (diced)
• ½ red onion (thinly sliced)
• ½ cup kalamata olives (pitted)
• ⅓ cup feta cheese (crumbled; optional for dairy-free)
• ¼ cup fresh herbs (parsley or dill, chopped)
• 1 cup plain Greek yogurt (coconut yogurt for dairy-free)
• ½ cucumber (grated, squeezed dry)
• 1 tbsp fresh lemon juice
• 1 garlic clove (minced)
• 1 tbsp fresh dill (chopped)
• Salt and pepper (to taste)
• 3 tbsp olive oil (for dressing)
• 2 tbsp fresh lemon juice (for dressing)
• 1 tsp honey (omit for Whole30)
• 1 garlic clove (minced, for dressing)
• ½ tsp dried oregano (for dressing)
• Salt and pepper (to taste, for dressing)

Instructions

1. Step 1: Prepare the marinade by mixing 3 tbsp olive oil, 2 minced garlic cloves, 1 tbsp lemon juice, 1 tsp dried oregano, 1 tsp dried thyme, ½ tsp salt, and ¼ tsp black pepper. Coat the sirloin steak in this marinade and refrigerate for 30 minutes to 4 hours.
2. Step 2: Make the tzatziki sauce by combining the plain Greek yogurt, grated cucumber (squeezed dry), 1 tbsp lemon juice, 1 minced garlic clove, 1 tbsp fresh dill, and salt and pepper to taste. Chill it in the fridge.
3. Step 3: Whisk together the dressing ingredients: 3 tbsp olive oil, 2 tbsp lemon juice, 1 tsp honey (optional), 1 minced garlic clove, ½ tsp dried oregano, salt, and pepper.
4. Step 4: Heat a skillet over medium-high heat and sear the marinated steak for 4 to 5 minutes per side until cooked to your liking. Let it rest for a few minutes, then slice thinly.
5. Step 5: Assemble your bowl by layering the cooked grains, sliced steak, roasted chickpeas (if using), cherry tomatoes, diced cucumber, red onion, kalamata olives, feta cheese, and fresh herbs. Drizzle with tzatziki and dressing before serving.

Tips & Variations

• For a dairy-free version, omit the feta cheese and use coconut yogurt for the tzatziki sauce.
• Swap sirloin for flank or skirt steak for a different texture and flavor.
• Add roasted vegetables like bell peppers or zucchini for extra color and nutrition.
• Use cauliflower rice to keep this bowl low-carb and paleo-friendly.
• Marinate the steak overnight for even more flavor.

Storage

Store leftover components separately in airtight containers in the refrigerator for up to 3 days. Keep the steak refrigerated and use within 2 days for best freshness. Reheat the steak gently in a skillet or microwave before assembling. The tzatziki and dressing are best served chilled and should be kept cold.

How to Serve

Serve this delicious recipe with your favorite sides.

FAQs

Can I use other types of steak for this recipe?

Yes, flank steak, skirt steak, or even ribeye can be used depending on your preference. Adjust cooking time based on thickness and desired doneness.

Is this recipe suitable for meal prep?

Absolutely. Prepare the components in advance and assemble bowls when ready to eat. Keep sauces separate to maintain freshness.

Mediterranean Steak Bowl Recipe

Print Recipe

★★★★★

5 from 86 reviews

This Mediterranean Steak Bowl is a wholesome and flavorful meal featuring marinated sirloin steak, cooked grains, fresh vegetables, and a creamy tzatziki sauce. Perfect for a nutritious lunch or dinner, it balances hearty protein with vibrant Mediterranean flavors, including olives, feta, and lemon-herb vinaigrette. Optional roasted chickpeas add a crispy texture, and the dish is versatile enough for paleo, keto, or dairy-free adaptations.

• Author: Marco
• Prep Time: 15 minutes
• Cook Time: 10 minutes
• Total Time: 1 hour (including marinating time)
• Yield: 4 servings 1x
• Category: Main Course
• Method: Stovetop
• Cuisine: Mediterranean

Ingredients

Scale 1x2x3x

Steak and Marinade

• 1 lb sirloin steak (about 1-inch thick)
• 3 tbsp olive oil
• 2 garlic cloves (minced)
• 1 tbsp fresh lemon juice
• 1 tsp dried oregano
• 1 tsp dried thyme
• ½ tsp salt
• ¼ tsp black pepper

Grains and Toppings

• 2 cups cooked grains (brown rice, quinoa, or cauliflower rice)
• 1 cup roasted chickpeas (optional for paleo or keto)
• 1 cup cherry tomatoes (halved)
• 1 cucumber (diced)
• ½ red onion (thinly sliced)
• ½ cup kalamata olives (pitted)
• ⅓ cup feta cheese (crumbled; optional for dairy-free)
• ¼ cup fresh herbs (parsley or dill, chopped)

Tzatziki Sauce

• 1 cup Greek yogurt (plain; coconut yogurt for dairy-free)
• ½ cucumber (grated, squeezed dry)
• 1 tbsp fresh lemon juice
• 1 garlic clove (minced)
• 1 tbsp fresh dill (chopped)
• Salt & pepper (to taste)

Vinaigrette Dressing

• 3 tbsp olive oil
• 2 tbsp fresh lemon juice
• 1 tsp honey (omit for Whole30)
• 1 garlic clove (minced)
• ½ tsp dried oregano
• Salt & pepper (to taste)

Instructions

1. Marinate Steak: In a small bowl, mix together olive oil, minced garlic, fresh lemon juice, dried oregano, dried thyme, salt, and black pepper. Coat the sirloin steak evenly with this marinade and refrigerate for at least 30 minutes, up to 4 hours, to let the flavors penetrate the meat.
2. Make Tzatziki: In another bowl, combine Greek yogurt, grated and squeezed cucumber, lemon juice, minced garlic, fresh dill, salt, and pepper. Stir well and chill in the fridge to allow the flavors to meld while you prepare the rest of the dish.
3. Make Dressing: Whisk together olive oil, fresh lemon juice, honey (optional), minced garlic, dried oregano, salt, and pepper in a small bowl to create a bright and tangy vinaigrette.
4. Cook Steak: Heat a skillet over medium-high heat and sear the marinated steak for 4 to 5 minutes on each side until cooked to your preferred doneness. Remove from heat and let it rest for a few minutes before slicing thinly against the grain for maximum tenderness.
5. Assemble Bowl: In bowls, layer the cooked grains as the base, top with sliced steak, and arrange cherry tomatoes, diced cucumber, thinly sliced red onion, kalamata olives, roasted chickpeas (if using), crumbled feta, and fresh herbs. Drizzle with vinaigrette and add a generous dollop of chilled tzatziki. Serve immediately and enjoy!

Notes

• For a dairy-free option, substitute Greek yogurt with coconut yogurt and omit feta cheese.
• Roasted chickpeas can be omitted or replaced with nuts for paleo or keto adaptations.
• Marinating the steak longer will deepen the flavor and tenderness, but even 30 minutes works well.
• Adjust seasoning of tzatziki and vinaigrette to taste based on your preference.
• Serve with warm pita bread or a side salad for a more filling meal.

Keywords: Mediterranean steak bowl, sirloin steak recipe, healthy steak bowl, Greek tzatziki, Mediterranean diet, easy steak dinner