Introduction

Maple Dijon Chicken & Sweet Potato Bowls combine comforting flavors with wholesome ingredients for a satisfying meal. This dish balances sweet, tangy, and savory elements, perfect for an easy weeknight dinner that nourishes both body and soul.

Maple Dijon Chicken & Sweet Potato Bowls Recipe - Recipe Image

Ingredients

2 medium Sweet Potatoes (Substitution: Butternut squash or carrots for a different sweet profile)
2 tablespoons Olive Oil (Substitution: Avocado oil or melted coconut oil)
1 teaspoon Garlic Powder (Tip: Fresh minced garlic can be used for a more robust taste)
4 Chicken Breasts (Substitution: Chicken thighs for extra flavor and juiciness)
3 tablespoons Maple Syrup (Substitution: Honey as an alternative sweetener)
2 tablespoons Dijon Mustard (Tip: Whole grain mustard offers a chunkier texture and different flavor)
1 cup Quinoa or Brown Rice (Tip: Substituting with cooked leafy greens creates a lighter dish)
Fresh Herbs such as parsley or cilantro for garnish
Salt and Pepper to taste

Instructions

Step 1: Preheat your oven to 425°F (220°C). Peel and dice the sweet potatoes into 1-inch cubes. Toss them with olive oil, garlic powder, salt, and pepper.
Step 2: Spread the sweet potatoes evenly on a baking sheet. Roast for 25-30 minutes, stirring halfway through, until they are tender and caramelized.
Step 3: In a medium bowl, whisk together maple syrup, Dijon mustard, olive oil, salt, and pepper to make the marinade.
Step 4: Coat the chicken breasts thoroughly in the marinade. Let them sit for at least 15 minutes to absorb the flavors.
Step 5: Heat a skillet over medium heat. Cook the marinated chicken breasts for 6-7 minutes on each side until golden brown and the internal temperature reaches 165°F (74°C).
Step 6: Prepare quinoa or brown rice according to package instructions while the chicken cooks.
Step 7: Slice the cooked chicken. Assemble the bowls by layering quinoa or rice, roasted sweet potatoes, and sliced chicken. Garnish with fresh herbs.

Tips & Variations

Use fresh minced garlic instead of garlic powder for a stronger, fresher flavor.
Swap chicken breasts for thighs to add juiciness and richer taste.
Try whole grain mustard to add texture and depth to the marinade.
Replace quinoa or rice with cooked leafy greens like spinach or kale for a lighter option.
Substitute sweet potatoes with butternut squash or carrots to vary the sweetness.

Storage

Store leftover chicken and roasted sweet potatoes in an airtight container in the refrigerator for up to 3 days. Reheat gently in a skillet or microwave until warmed through. Quinoa or rice can be stored separately and reheated with a splash of water to retain moisture.

How to Serve

Serve this delicious recipe with your favorite sides.

FAQs

Can I prepare this recipe ahead of time?

Yes, you can marinate the chicken up to 24 hours in advance and roast the sweet potatoes a day before. This makes assembling the bowls quicker when ready to serve.

Is this recipe suitable for meal prep?

Absolutely. The components store well and can be portioned into meal prep containers for easy lunches or dinners throughout the week.

Maple Dijon Chicken & Sweet Potato Bowls Recipe

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★★★★★

4.5 from 50 reviews

This Maple Dijon Chicken & Sweet Potato Bowl is a wholesome, comforting meal featuring juicy chicken breasts marinated in a sweet and tangy maple Dijon sauce, paired with roasted caramelized sweet potatoes and a base of fluffy quinoa or brown rice. Garnished with fresh herbs, this dish balances sweet, savory, and fresh flavors, perfect for a nutritious lunch or dinner.

Author: Marco
Prep Time: 15 minutes
Cook Time: 40 minutes
Total Time: 55 minutes
Yield: 4 servings 1x
Category: Lunch
Method: Roasting
Cuisine: American
Diet: Gluten Free

Ingredients

Scale

Sweet Potatoes

2 medium sweet potatoes (or substitute with butternut squash or carrots)
2 tablespoons olive oil (or avocado oil or melted coconut oil)
1 teaspoon garlic powder (or fresh minced garlic)
Salt and pepper to taste

Chicken Marinade

4 chicken breasts (or chicken thighs)
3 tablespoons maple syrup (or honey)
2 tablespoons Dijon mustard (or whole grain mustard)
1 tablespoon olive oil
Salt and pepper to taste

Grains and Garnish

1 cup quinoa or brown rice
Fresh herbs, such as parsley or cilantro, for garnish

Instructions

Preheat the Oven: Set your oven to 425°F (220°C) to prepare for roasting the sweet potatoes, ensuring a perfect caramelized finish.
Prepare Sweet Potatoes: Peel and dice the sweet potatoes into 1-inch cubes. Toss them in olive oil, garlic powder, salt, and pepper for seasoning.
Roast Sweet Potatoes: Spread the seasoned sweet potato cubes evenly on a baking sheet. Roast in the preheated oven for 25-30 minutes, stirring halfway through, until the potatoes are tender and caramelized.
Make the Marinade: In a medium bowl, whisk together maple syrup, Dijon mustard, olive oil, salt, and pepper to create a flavorful marinade for the chicken.
Marinate Chicken: Coat the chicken breasts thoroughly with the marinade and let them sit for at least 15 minutes to absorb the flavors.
Cook Chicken: Heat a skillet over medium heat. Cook the marinated chicken breasts for 6-7 minutes on each side, or until golden brown and the internal temperature reaches 165°F (74°C).
Prepare Grains: Cook quinoa or brown rice according to package instructions, ensuring it is fluffy and ready to serve.
Assemble Bowls: Slice the cooked chicken breasts. In serving bowls, layer quinoa or brown rice, roasted sweet potatoes, and sliced chicken. Garnish with fresh herbs for added flavor and color.

Notes

For a different flavor, swap sweet potatoes with butternut squash or carrots.
Avocado oil or melted coconut oil can be used instead of olive oil for roasting.
Fresh minced garlic can replace garlic powder for a stronger garlic flavor.
Chicken thighs can be used instead of breasts for juicier meat.
Honey can substitute maple syrup in the marinade if desired.
Whole grain mustard provides a chunkier texture and different flavor if preferred over Dijon.
Use parsley or cilantro as fresh herbs to enhance flavor and presentation.
The dish can be served with brown rice or quinoa; using cooked leafy greens like spinach can create a lighter bowl.

Keywords: maple dijon chicken, sweet potato bowls, roasted sweet potatoes, quinoa bowl, healthy chicken recipe, gluten free chicken, maple mustard chicken, easy dinner bowl