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High Protein Pizza Hot Pockets Guilt-Free Flavor Recipe

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★★★★★

4.7 from 269 reviews

These High Protein Pizza Hot Pockets are a guilt-free, flavorful snack or meal option packed with protein and wholesome ingredients. Made with a low-fat Greek yogurt dough and filled with pizza sauce and low-fat cheese, these hot pockets are baked to golden perfection, making them a delicious and healthy twist on traditional pizza pockets.

Ingredients

Scale

Dough:

  • 1 cup Low-fat Greek Yogurt (Can use blended low-fat cottage cheese for additional protein)
  • 1 cup All-Purpose Flour (For a low-carb option, use almond flour mixed with coconut flour)
  • 1 tbsp Baking Powder (Ensure freshness by checking its expiration date for maximum rise)
  • 1 tbsp Italian Seasoning (Feel free to customize with your favorite herbs)
  • 1 tsp Garlic Powder (Fresh minced garlic can be used for a bolder taste)
  • 1 tsp Salt

Filling:

  • 15 g Pizza Sauce (Can use homemade or store-bought sauce as a filling)
  • 20 g Low-fat Cheese (Fat-free mozzarella can be used for a lighter option)

Instructions

  1. Preparation Steps: Preheat your oven to 375°F (190°C) and line a baking tray with parchment paper to prevent sticking and ensure easy cleanup.
  2. Make the Dough: In a large bowl, combine the all-purpose flour, baking powder, Italian seasoning, garlic powder, and salt. Gradually fold in the low-fat Greek yogurt until a shaggy dough forms.
  3. Knead the Dough: Transfer the dough to a floured surface and knead it gently for 2-3 minutes until it becomes smooth and elastic, which helps to develop the texture.
  4. Shape the Dough Portions: Divide the dough into 8 equal portions. Roll each piece into an oval shape, approximately 6 inches long, to prepare for filling.
  5. Add the Filling: Place 15 grams of pizza sauce and 20 grams of low-fat cheese on one half of each dough oval, leaving a ½-inch border around the edges to enable sealing.
  6. Seal the Hot Pockets: Fold the dough over the filling to cover it, then seal the edges by pressing with a fork. Use a little water if needed to help the dough stick together securely.
  7. Bake: Place the prepared hot pockets on the lined baking tray and bake in the preheated oven for 18-20 minutes or until they turn golden brown and crispy.
  8. Cool and Serve: Allow the hot pockets to cool for 5 minutes before serving to ensure the filling sets and to avoid burns.

Notes

  • You can substitute low-fat Greek yogurt with blended low-fat cottage cheese to increase protein content.
  • For a low-carb variation, replace all-purpose flour with almond flour mixed with coconut flour.
  • Using fat-free mozzarella cheese helps keep the recipe lighter in fat.
  • Fresh minced garlic can replace garlic powder if you prefer a stronger garlic flavor.
  • Ensure baking powder is fresh for the best rise and texture.
  • Use a water brush or damp fingers to help seal the dough edges securely.
  • Cooling the hot pockets slightly before eating helps prevent burns and improves filling consistency.

Keywords: High Protein Pizza Hot Pockets, Low-fat Pizza Pockets, Healthy Pizza Snack, Baked Pizza Hot Pockets, Protein-rich Snack

Find it online: https://savorandsimmer.com/high-protein-pizza-hot-pockets-guilt-free-flavor-recipe/