Healthy Pumpkin Donut Holes Recipe
Delight in these Healthy Pumpkin Donut Holes, a wholesome twist on a classic treat. Made with coconut flour, pumpkin puree, and natural sweeteners like honey or maple syrup, these mini baked delights are perfect for a guilt-free snack or dessert. Finished with a luscious maple glaze, they offer warm autumn flavors in every bite.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: 16 mini donut holes 1x
- Category: Dessert
- Method: Baking
- Cuisine: American
- Diet: Gluten Free
Ingredients
Scale
Donut Holes
- 1/4 cup (27g) coconut flour
- 2 eggs
- 1/2 cup (125g) pumpkin puree
- 2 tablespoons honey or maple syrup
- 1 teaspoon vanilla extract
- 1 teaspoon pumpkin spice
- 1/2 teaspoon cinnamon
- 1 teaspoon baking powder
- 1 tablespoon melted coconut butter
Glaze
- 1 tablespoon melted coconut butter
- 1 tablespoon maple syrup
- 1 tablespoon dairy-free milk
Instructions
- Preheat Oven: Preheat your oven to 160°C (350°F) and grease a mini muffin tray with coconut oil or spray to prevent sticking.
- Mix Wet Ingredients: In a large bowl, whisk together the eggs, pumpkin puree, maple syrup (or honey), and vanilla extract until fully combined.
- Add Dry Ingredients: Stir in the coconut flour, pumpkin spice, cinnamon, and baking powder, mixing until you get a smooth batter without lumps.
- Fill Muffin Tray: Spoon the batter into the mini muffin holes, filling each about three-quarters full to allow space for rising.
- Bake: Place the tray in the preheated oven and bake for approximately 15 minutes, or until a toothpick inserted comes out clean.
- Prepare Glaze: While the donut holes bake, mix together the melted coconut butter, maple syrup, and dairy-free milk in a small bowl. If the mixture is difficult to combine, microwave it for 30 seconds and stir until smooth.
- Cool and Glaze: Allow the baked donut holes to cool for a few minutes, then dip each one into the maple glaze, letting the excess drip off.
- Finish: Dust the glazed donut holes lightly with coconut flour or powdered sugar for an optional decorative touch and added flavor.
Notes
- You can substitute dairy-free milk with almond, soy, or oat milk as preferred.
- For a sweeter glaze, adjust maple syrup quantity to taste.
- Ensure the batter is smooth before baking to avoid dense textures.
- Use a toothpick to check doneness; it should come out clean.
- These donut holes store well in an airtight container for up to 3 days.
Keywords: healthy pumpkin donut holes, gluten-free donuts, baked donut holes, pumpkin spice donut recipe, low sugar donut recipe, autumn treats
Find it online: https://savorandsimmer.com/healthy-pumpkin-donut-holes-recipe/
