Gut-Healing Gummies Recipe
Gut-Healing Gummies are a simple, healthy snack made with natural ingredients like fruit juice, gelatin, and honey. These homemade gummies support digestive health by providing gut-friendly gelatin combined with the natural sweetness of honey and fruit juice. They are easy to prepare and perfect for anyone looking to improve gut function with a tasty treat.
- Prep Time: 5 minutes
- Cook Time: 5 minutes
- Total Time: 2 hours 10 minutes
- Yield: About 12 gummies 1x
- Category: Snack
- Method: Stovetop
- Cuisine: General
- Diet: Low Fat
Ingredients
Scale
Ingredients
- 1 cup fruit juice (such as apple, grape, or mixed berry)
- 2 tablespoons unflavored gelatin powder
- 1–2 tablespoons honey, to taste
Instructions
- Heat the Juice: Pour 1 cup of your chosen fruit juice into a small saucepan and warm it over medium heat until hot but not boiling. This helps dissolve the gelatin evenly.
- Stir in Gelatin: Gradually sprinkle 2 tablespoons of unflavored gelatin into the warm juice while stirring continuously to avoid lumps. Continue stirring until the gelatin is fully dissolved.
- Add Honey: Stir in 1 to 2 tablespoons of honey to the mixture, adjusting the sweetness according to your preference.
- Chill Until Set: Pour the mixture into silicone molds or a shallow dish and refrigerate for at least 2 hours or until completely firm and set. Once set, cut into bite-sized pieces if using a dish.
Notes
- Use fresh, 100% fruit juice for best flavor and nutrition.
- For vegan options, substitute gelatin with agar-agar powder, but note the setting process will differ.
- Adjust sweetness with honey according to taste and dietary needs.
- Store gummies in an airtight container in the refrigerator for up to one week.
- These gummies are a convenient way to include gut-supporting gelatin in your diet.
Keywords: gut health, gummies, gelatin, healthy snacks, honey, fruit juice, homemade gummies
Find it online: https://savorandsimmer.com/gut-healing-gummies-recipe/
