Detox Immune-Boosting Chicken Soup Recipe
This Detox Immune-Boosting Chicken Soup is a nourishing and flavorful recipe packed with wholesome ingredients like shredded rotisserie chicken, nutrient-rich kale, and antioxidant spices. Designed to support your immune system, this comforting soup combines a savory blend of vegetables, chickpeas, and turmeric in a hearty chicken broth, making it perfect for a healthy meal that soothes and revitalizes.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
- Yield: 6 servings 1x
- Category: Soup
- Method: Stovetop
- Cuisine: American
- Diet: Low Fat
Ingredients
Scale
Soup Base
- 1 Tbsp olive oil
- 1 onion, diced
- 3 large celery stalks, diced
- 2 large carrots, peeled and chopped
- 1 cup mushrooms, sliced
- 10 cloves garlic, minced
- 8 cups chicken stock
- 2 bay leaves
- 1/2 tsp turmeric
- 1/2 tsp crushed red pepper flakes
- 1 1/2 tsp salt
Protein and Greens
- 1 (15 oz) can chickpeas, drained and rinsed
- 3 cups shredded rotisserie chicken
- 2 cups baby kale leaves
Instructions
- Sauté Vegetables: In a large pot or Dutch oven, heat the olive oil over medium-high heat. Add the diced onion, celery, and carrots, stirring occasionally, and sauté for about 5 minutes until they begin to soften. Then add the sliced mushrooms and minced garlic, cooking for another 3 minutes until fragrant and tender.
- Add Broth and Seasonings: Stir in the chicken stock along with the bay leaves, turmeric, crushed red pepper flakes, and salt. Add the drained chickpeas and bring the mixture to a boil. Once boiling, mix in the shredded rotisserie chicken, cover the pot, and reduce the heat to a simmer. Let it cook gently for 15 to 20 minutes to allow the flavors to meld.
- Finish with Kale: Add the baby kale leaves to the soup, cover again, and simmer for an additional 5 minutes until the kale is tender but still vibrant. Remove and discard the bay leaves before serving. Ladle into bowls and enjoy your immune-boosting detox chicken soup!
Notes
- Using rotisserie chicken saves time, but you can also use cooked chicken breast or thigh meat.
- Adjust the crushed red pepper flakes to your spice preference or omit for a milder soup.
- Kale can be substituted with spinach or Swiss chard if preferred.
- This soup stores well in the refrigerator for up to 4 days and can be frozen for longer storage.
- For a thicker soup, you can mash some of the chickpeas before adding them.
Keywords: detox chicken soup, immune boosting soup, healthy chicken soup, kale soup, turmeric chicken soup, comforting soup
