Crunchy Roasted Pumpkin Seeds Recipe
Introduction
Roasted pumpkin seeds are a simple, crunchy snack that makes use of the often-overlooked pumpkin byproduct. With just a few ingredients, you can create a delicious treat perfect for munching anytime.
Ingredients
- 1 cup pumpkin seeds
- 1 tablespoon olive oil
- ½ teaspoon salt
Instructions
- Step 1: Preheat your oven to 300°F (150°C). Rinse the pumpkin seeds under cold water and pat them dry with a paper towel.
- Step 2: In a mixing bowl, toss the dry seeds with olive oil and salt until evenly coated.
- Step 3: Spread the seeds in a single layer on a baking sheet.
- Step 4: Roast in the oven for 20 to 30 minutes, stirring occasionally, until the seeds are golden and crisp.
- Step 5: Remove from the oven and let cool before enjoying.
Tips & Variations
- Try seasoning with garlic powder, smoked paprika, or cinnamon for a flavor twist.
- Make sure seeds are completely dry before roasting to ensure crispiness.
- For extra crunch, roast at a slightly higher temperature for a shorter time but watch carefully to avoid burning.
Storage
Store cooled roasted pumpkin seeds in an airtight container at room temperature for up to two weeks. To refresh their crunch, reheat in a low oven for a few minutes before serving.
How to Serve
Serve this delicious recipe with your favorite sides.
FAQs
Can I roast pumpkin seeds without oil?
Yes, you can roast pumpkin seeds without oil, but adding a little oil helps the salt and seasonings stick better and gives the seeds a crispier texture.
How do I clean pumpkin seeds before roasting?
Remove seeds from the pumpkin, rinse them under cold water to remove pulp and strings, then dry them thoroughly with a towel before seasoning and roasting.
PrintCrunchy Roasted Pumpkin Seeds Recipe
A simple and delicious recipe for roasted pumpkin seeds, perfect as a crunchy snack or a tasty topping for salads and soups. This recipe uses olive oil and salt to enhance the natural nutty flavor of the pumpkin seeds, roasted to crisp perfection.
- Prep Time: 5 minutes
- Cook Time: 25 minutes
- Total Time: 30 minutes
- Yield: About 1 cup roasted pumpkin seeds 1x
- Category: Snack
- Method: Baking
- Cuisine: American
- Diet: Vegetarian
Ingredients
Ingredients
- 1 cup raw pumpkin seeds
- 1 tablespoon olive oil
- 1/2 teaspoon salt
Instructions
- Preheat Oven: Preheat your oven to 300°F (150°C) to prepare for roasting the pumpkin seeds evenly and gently.
- Toss Seeds: In a mixing bowl, combine the raw pumpkin seeds with olive oil and salt. Stir thoroughly to coat all seeds evenly with the oil and seasoning.
- Spread on Baking Sheet: Arrange the coated pumpkin seeds in a single layer on a baking sheet lined with parchment paper to prevent sticking and ensure even roasting.
- Roast Seeds: Place the baking sheet in the preheated oven and roast for about 20-25 minutes. Stir the seeds every 10 minutes to promote even cooking and prevent burning.
- Cool and Serve: Once the seeds are golden brown and crisp, remove them from the oven and let them cool completely on the baking sheet. Enjoy as a snack or a garnish.
Notes
- For extra flavor, try adding spices such as smoked paprika, garlic powder, or cinnamon before roasting.
- Be sure to watch the seeds closely towards the end of roasting to avoid burning.
- Allow seeds to cool fully for maximum crispiness.
- Store roasted seeds in an airtight container at room temperature for up to 1 week.
Keywords: roasted pumpkin seeds, pumpkin seed snack, easy snack, healthy snack, pumpkin seed recipe, roasted seeds
