Crispy Baked Chicken Tenders Recipe

Introduction

Crispy baked chicken tenders are a healthier alternative to fried, yet just as delicious and satisfying. With a crunchy breadcrumb coating and tender juicy meat inside, they’re perfect for a quick dinner or party snack. Plus, baking keeps cleanup easy and the kitchen smoke-free.

Ingredients

• 1 lb chicken breasts or chicken tenders (cut into strips)
• 2 large eggs (beaten)
• 1 cup panko breadcrumbs (or regular breadcrumbs)
• 1/2 cup grated Parmesan cheese (optional for extra flavor)
• 1 tsp garlic powder
• 1 tsp paprika
• 1/2 tsp onion powder
• 1/2 tsp salt
• 1/4 tsp black pepper
• Olive oil spray (for coating)

Instructions

1. Step 1: If using chicken breasts, cut them into strips about 1-inch wide. If using chicken tenders, you can skip this step.
2. Step 2: Beat the eggs in one bowl until smooth. In another bowl, combine panko breadcrumbs, Parmesan cheese (if using), garlic powder, paprika, onion powder, salt, and black pepper.
3. Step 3: Season the chicken tenders with a pinch of salt and pepper.
4. Step 4: Dip each chicken strip first into the beaten egg, letting any excess drip off. Then coat it in the breadcrumb mixture, pressing lightly to stick.
5. Step 5: For extra crunch, repeat the egg and breadcrumb dipping to double coat the tenders.
6. Step 6: Line a baking sheet with parchment paper or a silicone baking mat. If available, place a wire rack on top for better air circulation and crisping.
7. Step 7: Arrange the coated tenders on the baking sheet or rack, leaving space between each piece for even cooking.
8. Step 8: Preheat your oven to 400°F (200°C). Spray the chicken tenders lightly with olive oil spray for a crispier texture.
9. Step 9: Bake for 20-25 minutes, flipping halfway through. The tenders should turn golden brown and be crisp when done.
10. Step 10: Ensure the chicken reaches an internal temperature of 165°F (74°C) to confirm it’s fully cooked.
11. Step 11: Let the chicken tenders rest for a few minutes after baking. Serve with your favorite dipping sauces such as honey mustard, BBQ sauce, or ranch.

Tips & Variations

• Use panko breadcrumbs for extra crunch, or substitute with crushed cornflakes for a different texture.
• Adding Parmesan cheese enhances flavor but can be omitted for a dairy-free option.
• Double coating the tenders guarantees a thicker, crispier crust.
• Try seasoning the breadcrumb mixture with cayenne pepper or chili powder for a spicy kick.

Storage

Store leftover chicken tenders in an airtight container in the refrigerator for up to 3 days. To reheat, place them on a baking sheet in a 375°F (190°C) oven for about 10 minutes to restore their crispiness. Avoid microwaving as it will make the coating soggy.

How to Serve

Serve this delicious recipe with your favorite sides.

FAQs

Can I use frozen chicken tenders for this recipe?

Yes, but make sure to fully thaw and pat them dry before breading to ensure the coating sticks properly and cooks evenly.

Can I make these chicken tenders gluten-free?

Absolutely. Use gluten-free breadcrumbs or crushed gluten-free cereal in place of regular panko breadcrumbs, and verify that all seasonings are gluten-free.

Crispy Baked Chicken Tenders Recipe

Print Recipe

★★★★★

4.5 from 149 reviews

Crispy Baked Chicken Tenders are a healthier twist on classic fried tenders, coated in a flavorful mixture of panko breadcrumbs and Parmesan cheese, then baked to golden perfection. Ideal for a quick and easy meal, these tenders are crisp on the outside, juicy inside, and perfect for dipping with your favorite sauces.

• Author: Marco
• Prep Time: 10 minutes
• Cook Time: 25 minutes
• Total Time: 35 minutes
• Yield: 4 servings 1x
• Category: Main Course
• Method: Baking
• Cuisine: American

Ingredients

Scale 1x2x3x

Chicken:

• 1 lb chicken breasts or chicken tenders (cut into strips)

Breading:

• 2 large eggs (beaten)
• 1 cup panko breadcrumbs (or regular breadcrumbs)
• 1/2 cup grated Parmesan cheese (optional for extra flavor)
• 1 tsp garlic powder
• 1 tsp paprika
• 1/2 tsp onion powder
• 1/2 tsp salt
• 1/4 tsp black pepper

For Cooking:

• Olive oil spray (for coating)

Instructions

1. Prep the Chicken: If you are using chicken breasts, slice them into about 1-inch wide strips. If using pre-cut chicken tenders, you can skip this step.
2. Prepare the Breading Stations: Beat the eggs in one bowl until smooth. In a separate bowl, combine panko breadcrumbs, Parmesan cheese (if using), garlic powder, paprika, onion powder, salt, and black pepper.
3. Season the Chicken: Lightly season the chicken strips with a pinch of salt and black pepper to enhance flavor.
4. Bread the Chicken: Dip each chicken strip first into the beaten eggs, letting excess drip off, then coat thoroughly with the breadcrumb mixture, pressing lightly so crumbs stick well. For extra crunch, dip once more into egg and breadcrumbs to double coat.
5. Prepare the Baking Sheet: Line a baking sheet with parchment paper or use a silicone baking mat for easy cleanup. If available, place a wire rack on top of the baking sheet to promote air circulation and crispiness.
6. Arrange the Chicken on the Baking Sheet: Place the breaded chicken tenders spaced apart on the wire rack or directly on the sheet to ensure even cooking and crisp edges.
7. Bake the Chicken Tenders: Preheat your oven to 400°F (200°C). Lightly spray the coated chicken tenders with olive oil spray to enhance crispiness. Bake for 20 to 25 minutes, flipping the tenders halfway through baking. The chicken is done when golden brown and reaches an internal temperature of 165°F (74°C).
8. Serve and Enjoy: Remove the baked chicken tenders from the oven and allow them to rest for a few minutes. Serve warm with your favorite dipping sauces such as honey mustard, BBQ, or ranch.

Notes

• Using panko breadcrumbs instead of regular breadcrumbs gives a lighter, crispier coating.
• Double coating with egg and breadcrumbs increases crunchiness.
• Using a wire rack helps the air circulate and prevents sogginess on the bottom of the tenders.
• Always ensure the chicken reaches an internal temperature of 165°F (74°C) to guarantee it is safely cooked.
• Olive oil spray helps achieve the crispy texture without deep frying.

Keywords: chicken tenders, crispy chicken tenders, baked chicken, healthy chicken recipe, chicken strips, easy chicken dinner