Cinnamon Roll Overnight Oats Recipe

If you are searching for a delightful breakfast that feels indulgent yet is simple to prepare, then you absolutely must try Cinnamon Roll Overnight Oats. This recipe brings together the warm, comforting flavors of a cinnamon roll, combined with the wholesome goodness of oats and quinoa. Each spoonful offers a gooey swirl of sweetness, a hint of spice, and a creamy texture that will make your mornings feel special without any extra fuss. Trust me, once you discover this Cinnamon Roll Overnight Oats, it will quickly become your go-to breakfast for busy days or lazy weekends.

Cinnamon Roll Overnight Oats Recipe - Recipe Image

Ingredients You’ll Need

The beauty of Cinnamon Roll Overnight Oats lies in its simplicity and how these few, wholesome ingredients work together to create a creamy, flavorful dish. From the hearty oats to the aromatic cinnamon, each component plays a crucial role in making the texture perfect and the taste absolutely crave-worthy.

  • ½ cup quick oats: Provides the classic creamy base that absorbs the moisture overnight beautifully.
  • ½ cup cooked quinoa: Adds a subtle nutty flavor and extra protein, making your breakfast more satisfying.
  • 1 cup non-dairy milk: Keeps the dish smooth and dairy-free, while letting the oats soften perfectly.
  • 2 tbsp non-dairy yogurt: Enhances creaminess and adds a slight tang, balancing the sweetness.
  • 2 tbsp maple syrup: Gives natural sweetness and that melt-in-your-mouth richness reminiscent of cinnamon rolls.
  • 1 tbsp chia seeds: Boosts fiber and helps thicken the oats for the ideal overnight texture.
  • 1 tsp cinnamon: The star spice that infuses the oats with that unmistakable warm and cozy flavor.

How to Make Cinnamon Roll Overnight Oats

Step 1: Mix the Base Ingredients

Begin by combining the quick oats, cooked quinoa, non-dairy milk, chia seeds, non-dairy yogurt, maple syrup, and cinnamon in a jar or mixing bowl. Stir everything thoroughly to ensure each bite is packed with flavor and texture. The chia seeds will start to swell as they soak, which helps thicken your mixture overnight.

Step 2: Refrigerate Overnight

Seal the jar or container and place it in the refrigerator for at least 4 hours, but ideally overnight. This resting time allows the oats and quinoa to absorb the liquid fully, softening perfectly while the cinnamon and maple syrup infuse their flavors deeply. It’s like a mini flavor party happening in your fridge!

Step 3: Add the Finishing Touches

When ready to enjoy, sprinkle additional cinnamon on top to amplify the warm spice notes. Then, pipe or drizzle a little more non-dairy yogurt in a beautiful swirl right over the oats. This not only looks inviting but adds a luscious creaminess that mimics the icing on a cinnamon roll.

How to Serve Cinnamon Roll Overnight Oats

Cinnamon Roll Overnight Oats Recipe - Recipe Image

Garnishes

A sprinkle of chopped nuts like pecans or walnuts adds a delightful crunch that contrasts with the creamy oats, while a handful of fresh berries brightens the dish with a pop of color and a burst of tartness. A light dusting of cinnamon on top is the perfect finishing touch to elevate the aroma and flavor.

Side Dishes

This dish stands proudly on its own, but if you want to round out your breakfast, serve it alongside a cup of freshly brewed coffee or your favorite herbal tea. A piece of fruit or a small smoothie can also complement the oats beautifully, keeping everything balanced and nourishing.

Creative Ways to Present

For a fun twist, layer your Cinnamon Roll Overnight Oats with swirls of almond butter or vegan caramel sauce in a clear glass for a stunning breakfast parfait. You can also top it with toasted coconut flakes or cinnamon sugar crumbles for extra texture and that cozy cinnamon roll vibe. Presentation makes mornings even sweeter!

Make Ahead and Storage

Storing Leftovers

Leftover Cinnamon Roll Overnight Oats can be stored in an airtight container in the refrigerator for up to 3 days. This makes it perfect for meal prepping breakfasts for the week. Just give the oats a good stir before eating to redistribute flavors and textures evenly.

Freezing

While freezing is generally not recommended for overnight oats due to texture changes from the soaked chia seeds and oats, you can freeze portions of cooked quinoa separately ahead of time to save prep effort. Assemble fresh overnight oats each evening for the best experience.

Reheating

If you prefer your oats warm, simply microwave them for about 30 to 60 seconds before eating. Add a splash of non-dairy milk if needed to loosen the texture. Otherwise, enjoy this dish cold right from the fridge—it’s incredibly refreshing and satisfying either way!

FAQs

Can I use steel-cut oats instead of quick oats?

Steel-cut oats take longer to soften and may not get tender enough overnight without pre-cooking. Quick oats are ideal for the perfect creamy texture in Cinnamon Roll Overnight Oats.

What non-dairy milk works best?

Almond, oat, or cashew milk are all great choices. They each bring a slightly different flavor and creaminess level, so feel free to use your favorite!

Can I make this recipe gluten-free?

Yes, just be sure to use certified gluten-free oats and quinoa to keep the recipe safe for gluten sensitivities.

Is it necessary to use yogurt?

Yogurt adds tanginess and creaminess that elevates the flavor, but if you don’t have it, you can omit it or substitute with a vegan cream cheese or extra milk for a slightly different texture.

Can I add protein powder?

Absolutely! Adding a scoop of your favorite plant-based protein powder to the mixture before refrigerating can make the oats even more filling and nutritious.

Final Thoughts

Once you try Cinnamon Roll Overnight Oats, you’ll never look back at boring breakfasts again. This recipe feels like a sweet morning hug from your favorite cinnamon roll but with healthy, nourishing ingredients that keep you energized all day. Prep it the night before, garnish with your favorite toppings, and enjoy a delicious start that’s both comforting and convenient. Go ahead, treat yourself—you deserve it!

Print

Cinnamon Roll Overnight Oats Recipe

Delicious and nutritious Cinnamon Roll Overnight Oats made with quick oats, cooked quinoa, and flavored with warm cinnamon and sweet maple syrup. This vegan, gluten-free breakfast is easy to prepare the night before, requiring no cooking in the morning. It’s creamy, wholesome, and topped with a delightful yogurt swirl for a comforting start to your day.

  • Author: Marco
  • Prep Time: 10 minutes
  • Cook Time: 0 minutes (quinoa cooked separately)
  • Total Time: 4 hours 10 minutes
  • Yield: 2 servings 1x
  • Category: Breakfast
  • Method: No-cook, refrigerated soaking
  • Cuisine: American
  • Diet: Vegan

Ingredients

Scale

Base Ingredients

  • ½ cup quick oats
  • ½ cup cooked quinoa
  • 1 cup non-dairy milk
  • 2 tbsp non-dairy yogurt (plus more for drizzling)

Flavoring

  • 2 tbsp maple syrup
  • 1 tbsp chia seeds
  • 1 tsp cinnamon (plus more for dusting)

Instructions

  1. Mix Ingredients: In a jar or two separate jars, combine the quick oats, cooked quinoa, non-dairy milk, chia seeds, non-dairy yogurt, maple syrup, and cinnamon. Stir thoroughly to ensure all ingredients are well incorporated.
  2. Chill Overnight: Cover the jar(s) with a lid or plastic wrap and refrigerate overnight or for at least 4 hours. This allows the oats and chia seeds to absorb the liquid, softening into a creamy texture.
  3. Serve and Garnish: Before eating, dust the top with additional cinnamon. Then, fill a ziplock bag with some non-dairy yogurt, snip off a corner, and pipe on a decorative swirl of yogurt on top. Enjoy immediately.

Notes

  • Use any plant-based milk such as almond, oat, or soy milk to keep it vegan.
  • Cook quinoa ahead of time or buy pre-cooked for convenience.
  • The non-dairy yogurt adds creaminess and a subtle tang; coconut or almond yogurts work well.
  • Adjust sweetness by adding more or less maple syrup according to taste.
  • Overnight oats can be stored in the fridge for up to 3 days.
  • For added texture, consider sprinkling nuts or seeds before serving.
  • Ensure to cook quinoa properly to avoid a crunchy texture.

Nutrition

  • Serving Size: 1 jar (about 1 cup)
  • Calories: 280
  • Sugar: 10g
  • Sodium: 55mg
  • Fat: 6g
  • Saturated Fat: 1g
  • Unsaturated Fat: 4g
  • Trans Fat: 0g
  • Carbohydrates: 45g
  • Fiber: 7g
  • Protein: 7g
  • Cholesterol: 0mg

Keywords: overnight oats, cinnamon roll, vegan breakfast, gluten free oats, healthy breakfast, quinoa oats, plant-based

Did you make this recipe?

Share a photo and tag us — we can’t wait to see what you’ve made!

Similar Posts

Leave a Reply

Your email address will not be published. Required fields are marked *

Recipe rating