Chicken Lo Mein Recipe
A flavorful and easy Chicken Lo Mein recipe featuring tender chicken breasts, crisp bell peppers, and fresh lo mein noodles tossed in a savory soy and sesame sauce. Perfect for a quick weeknight dinner packed with colorful vegetables and satisfying textures.
- Author: Marco
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Total Time: 30 minutes
- Yield: 4 servings 1x
- Category: Main Course
- Method: Stir-frying
- Cuisine: Chinese-American
- Diet: Low Fat
Protein
- 3–4 boneless, skinless chicken breasts
Noodles
- Lo Mein noodles (fresh or dried) – about 8 oz
Vegetables
- 1 red bell pepper, sliced into strips
- 1 yellow bell pepper, sliced into strips
- 2 carrots, thinly sliced
- 2 green onions, chopped
Sauce and Seasoning
- ¼ cup low-sodium soy sauce
- 1 tablespoon sesame oil
- 3 cloves fresh garlic, minced
- 1 tablespoon vegetable oil or another neutral oil for cooking
- Prepare Ingredients: Gather all ingredients. Chop the bell peppers into strips, slice carrots thinly, and chop green onions. Mince the garlic and set aside.
- Cook Noodles: Cook the lo mein noodles according to package instructions until al dente. Drain well and set aside to prevent sticking.
- Cook Chicken: Heat a large skillet or wok over medium-high heat. Add vegetable oil, then add the chicken breasts cut into bite-sized pieces. Sauté until golden brown and fully cooked through, about 6-8 minutes. Remove chicken from skillet and set aside.
- Stir-fry Vegetables: In the same skillet, add sesame oil and stir-fry the red and yellow bell peppers, carrots, and green onions until they are tender but still crisp, about 3-4 minutes. Add the minced garlic and stir for another 30 seconds to release aroma.
- Combine and Toss: Return the cooked chicken to the skillet with the vegetables. Add the cooked lo mein noodles and pour in the low-sodium soy sauce. Toss everything together thoroughly so the noodles, chicken, and vegetables are evenly coated with sauce.
- Serve Hot: Serve the Chicken Lo Mein hot, optionally with extra soy sauce on the side for added flavor.
Notes
- For a vegetarian version, substitute chicken with tofu or extra vegetables.
- Use fresh lo mein noodles if possible for better texture; dried noodles also work well.
- Adjust soy sauce quantity for salt preference.
- Adding a splash of oyster sauce or hoisin sauce can enrich flavor but is optional.
- Make sure not to overcook vegetables to keep a nice crunch.
Nutrition
- Serving Size: 1 serving
- Calories: 350 kcal
- Sugar: 5 g
- Sodium: 600 mg
- Fat: 8 g
- Saturated Fat: 1.5 g
- Unsaturated Fat: 5 g
- Trans Fat: 0 g
- Carbohydrates: 38 g
- Fiber: 4 g
- Protein: 30 g
- Cholesterol: 65 mg
Keywords: Chicken Lo Mein, Stir-fry, Chinese Noodles, Easy Dinner, Weeknight Recipe