Best Birthday Cake Protein Balls Recipe
Delicious and colorful birthday cake protein balls made with vanilla whey protein, coconut flour, and a touch of sweetness, coated in sprinkles for a fun and festive high-protein snack or dessert that’s easy to prepare and perfect for any occasion.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Total Time: 10 minutes
- Yield: 12 protein balls 1x
- Category: Snack
- Method: No-Cook
- Cuisine: American
- Diet: Low Calorie
Ingredients
Scale
Dry Ingredients
- 3 servings vanilla whey protein
- 2 tablespoons low-calorie sweetener
- 1/4 cup coconut flour
Wet Ingredients
- 2 1/2 tablespoons melted coconut oil
- 6 tablespoons water (plus more if needed)
Toppings
- 1/4 cup sprinkles (optional)
Instructions
- Prepare the Dough: In a mixing bowl, combine the vanilla whey protein, low-calorie sweetener, coconut flour, melted coconut oil, and water. Stir well until a dough forms. If the dough feels too dry or crumbly, add water incrementally, one teaspoon at a time, until the dough achieves a firm yet pliable consistency.
- Shape the Dough: Using a tablespoon as a measure, scoop out portions of the dough and roll each into a ball with your hands. Ensure each ball is tightly packed and holds its shape firmly.
- Add the Sprinkles: Pour sprinkles onto a plate. Roll each protein ball in the sprinkles so that they are evenly coated on all sides, adding a festive and sweet touch.
- Refrigerate and Enjoy: Place the sprinkle-coated protein balls on a plate or in a container and refrigerate until ready to eat. Chilling helps the balls firm up and improves their texture. Enjoy them as a nutritious high-protein snack or dessert anytime.
Notes
- Adjust water slowly to get the perfect dough consistency to avoid it being too sticky or too dry.
- Sprinkles are optional but add a fun, colorful touch perfect for celebrations.
- Store protein balls in an airtight container in the refrigerator for up to 5 days.
- For a vegan version, substitute whey protein with a plant-based protein powder.
- If coconut flour is unavailable, almond flour can be used as an alternative, though texture may vary slightly.
Keywords: protein balls, birthday cake protein balls, high protein snack, no-bake protein balls, vanilla whey protein, healthy dessert, low calorie snack
