Baked Banana Oatmeal Bars Recipe
These Baked Banana Oatmeal Bars are a wholesome and delicious treat perfect for breakfast or a healthy snack. Made with ripe bananas, rolled oats, and natural sweeteners, they are easy to prepare and customizable with your favorite mix-ins like chocolate chips, nuts, or dried fruit. Baked to golden perfection, these bars offer a hearty, nourishing option that balances sweetness with whole grains and protein.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Total Time: 35 minutes
- Yield: 9 bars (3x3 grid from an 8x8 inch pan) 1x
- Category: Breakfast
- Method: Baking
- Cuisine: American
- Diet: Vegetarian
Ingredients
Scale
Wet Ingredients
- 2 pieces ripe bananas, mashed
- 1/2 cup almond milk (or milk of your choice)
- 1/4 cup honey or maple syrup
- 1 tsp vanilla extract
Dry Ingredients
- 2 cups rolled oats
- 1 tsp baking powder
- 1/2 tsp cinnamon
- a pinch salt
Mix-ins (optional)
- 1/2 cup mix-ins (such as chocolate chips, nuts, or dried fruit)
Instructions
- Preparation: Preheat your oven to 350°F (175°C) and line an 8×8 inch baking pan with parchment paper to prevent sticking.
- Mix Wet Ingredients: In a large bowl, thoroughly mash the ripe bananas. Add the almond milk, honey or maple syrup, and vanilla extract. Stir these ingredients together until the mixture is smooth and uniform.
- Combine Dry Ingredients: In a separate bowl, combine the rolled oats, baking powder, cinnamon, and a pinch of salt. Mix well to evenly distribute all the dry elements.
- Incorporate Dry into Wet: Gradually add the dry ingredients into the wet banana mixture, stirring continuously until the batter is fully combined without any dry patches.
- Add Mix-ins: If you like, gently fold in your choice of mix-ins such as chocolate chips, chopped nuts, or dried fruits to add texture and flavor.
- Prepare for Baking: Pour the batter evenly into the prepared parchment-lined baking pan and spread it out smoothly with a spatula.
- Baking Process: Place the pan in the preheated oven and bake for 20 to 25 minutes. Check doneness by inserting a toothpick into the center; it should come out clean when the bars are ready.
- Cooling and Serving: Remove the pan from the oven and allow the bars to cool for several minutes. Using the parchment paper, lift the bars out of the pan, slice them into individual portions, and enjoy!
Notes
- Use well-ripened bananas for natural sweetness and better flavor.
- You can substitute almond milk with any dairy or plant-based milk.
- Adjust the sweetness by choosing between honey or maple syrup, or modifying the quantity slightly.
- Mix-ins are optional and customizable to suit dietary preferences or flavor desires.
- Store leftover bars in an airtight container at room temperature for up to 3 days, or refrigerate for longer freshness.
Keywords: banana oatmeal bars, baked oatmeal bars, healthy breakfast bars, banana snacks, oat bars, vegetarian snack
Find it online: https://savorandsimmer.com/baked-banana-oatmeal-bars-recipe/
