Avocado and Egg Stuffed Portobello Mushrooms Recipe

If you adore bold, fresh flavors and crave a dish that’s as nourishing as it is visually stunning, you’re going to fall head over heels for these Avocado and Egg Stuffed Portobello Mushrooms. Imagine creamy, garlicky avocado nestled inside hearty, meaty portobello caps, crowned with a perfectly baked egg whose yolk spills silkily over every bite. This recipe brings together comfort and elegance in a way that feels both indulgent and healthful, perfect for breakfast, brunch, or even a light dinner. Trust me, once you try making Avocado and Egg Stuffed Portobello Mushrooms, it might just quickly become your new favorite go-to for a nourishing yet simple meal.

Avocado and Egg Stuffed Portobello Mushrooms Recipe - Recipe Image

Ingredients You’ll Need

Don’t be fooled by the simplicity of these ingredients; each one plays a crucial role in bringing this dish to life. From the earthy mushrooms serving as the perfect edible bowl, to the velvety avocado filling and the rich eggs that hold everything together, these elements create a symphony of taste, texture, and vibrant color that feels both fresh and satisfying.

  • 4 large portobello mushrooms: Choose mushrooms with firm caps and minimal blemishes for the best texture and taste.
  • 2 ripe avocados: Look for creamy, soft avocados that mash easily and add a luscious texture to the filling.
  • 4 large eggs: Fresh eggs bake beautifully inside the mushrooms, adding richness and protein.
  • 1 cup cherry tomatoes, halved: These add a juicy burst of sweetness and a gorgeous pop of red color.
  • 2 cloves garlic, minced: Garlic infuses the avocado with a subtle kick and aromatic depth.
  • 1 tablespoon olive oil: Essential for roasting the tomatoes and keeping everything deliciously moist.
  • Salt and pepper to taste: The simplest seasoning that elevates every bite.
  • Fresh parsley or cilantro for garnish (optional): Adds a dash of green freshness and vibrant aroma.
  • Crushed red pepper flakes (optional for a spicy kick): Perfect for those who love a little heat gently warming their palate.

How to Make Avocado and Egg Stuffed Portobello Mushrooms

Step 1: Preparing the Portobello Mushrooms

Begin by gently wiping the portobello mushroom caps with a damp paper towel to remove any dirt—resist rinsing them as they soak up water easily, which can make them soggy when baked. After cleaning, remove the stems and carefully scrape out the dark gills inside each cap using a spoon. This step not only creates more room to hold all that amazing filling but also helps mellow out any bitterness, ensuring the mushrooms taste earthy and smooth rather than sharp.

Step 2: Preparing the Avocado Filling

While your mushrooms rest, halve and pit the ripe avocados, then scoop the flesh into a bowl. Using a fork, mash the avocado until you reach a pleasant chunky consistency—it should be creamy but not completely smooth, keeping some texture for interest. Stir in the minced garlic, salt, and pepper, and if you’re feeling adventurous, sprinkle in a few red pepper flakes for a subtle heat that contrasts beautifully with the creaminess.

Step 3: Prepping the Cherry Tomatoes

Halve the cherry tomatoes and gently toss them in a small bowl with a drizzle of olive oil, then season with salt and pepper. These little tomatoes will roast alongside your mushrooms to add a juicy sweetness and a vibrant splash of color to your plate.

Step 4: Assembling the Stuffed Mushrooms

Preheat your oven to 375°F (190°C). Lay the prepared portobello mushrooms on a baking sheet lined with parchment or lightly coated with olive oil to prevent sticking. If their caps are a bit uneven, trim the edges gently so they sit flat. Spoon a generous portion of the avocado mixture into each mushroom cap, spreading it evenly but leaving a small well in the center to cradle the egg perfectly.

Step 5: Adding the Egg

Carefully crack one egg into a small bowl to avoid breaking the yolk, then gently pour it into the center of the avocado-stuffed mushroom cap. Repeat this step with the remaining mushrooms and eggs. This stage is where magic happens, as the egg yolk bakes to creamy perfection inside the avocado’s velvety embrace.

Step 6: Baking

Place the baking sheet in your preheated oven and bake for 15 to 20 minutes. Keep an eye on the eggs—if you love a runny yolk, pull them out around the 15-minute mark; if you prefer your eggs fully cooked, let them bake until the yolks are set and the whites are firm, closer to 20 minutes.

Step 7: Adding the Cherry Tomatoes

About five minutes before the mushrooms finish baking, scatter your prepared cherry tomatoes around them on the baking sheet. They will roast lightly in this time, releasing their juices and becoming tender and sweet, the perfect complement to the savory mushrooms and creamy avocado filling.

Step 8: Garnishing and Serving

Once baking is complete, carefully remove the mushrooms from the oven and let them cool slightly. Sprinkle fresh chopped parsley or cilantro over the top for a fragrant, colorful finish. This garnish brightens every bite and adds a cheerful green touch that makes the dish even more inviting. Serve your Avocado and Egg Stuffed Portobello Mushrooms on their own or alongside a crisp salad for a simple, wholesome meal that everyone will love.

How to Serve Avocado and Egg Stuffed Portobello Mushrooms

Avocado and Egg Stuffed Portobello Mushrooms Recipe - Recipe Image

Garnishes

Fresh herbs like parsley or cilantro are the easiest way to add a burst of color and freshness atop these mushrooms. You can also add a sprinkle of flaky sea salt or a drizzle of extra virgin olive oil to enhance the richness. For spice lovers, a pinch of crushed red pepper flakes or a dash of smoked paprika adds a beautiful warmth and complexity.

Side Dishes

Avocado and Egg Stuffed Portobello Mushrooms are wonderfully versatile with sides. Pair them with a crisp green salad tossed in lemon vinaigrette for brightness, roasted sweet potatoes for a touch of natural sweetness, or a grain like quinoa or farro to keep things hearty and balanced. Any of these complement the creamy textures and earthy mushroom perfectly.

Creative Ways to Present

For a fun twist, serve these mushrooms on a bed of wilted spinach or kale, which adds another layer of earthiness and nutrition. You could also slice them and place on toasted rustic bread for an open-faced sandwich that’s both beautiful and satisfying. If you’re hosting brunch, arrange several on a large platter with garnishes to make a stunning centerpiece that invites everyone to dig in.

Make Ahead and Storage

Storing Leftovers

If you happen to have leftovers of these Avocado and Egg Stuffed Portobello Mushrooms, store them in an airtight container in the refrigerator. They will keep well for up to two days, though the avocado filling may darken slightly. To minimize oxidation, cover the mushrooms tightly with plastic wrap, pressing it gently against the avocado.

Freezing

Because of the creamy avocado and delicate cooked egg, these mushrooms don’t freeze very well—the texture changes tend to affect the overall quality. I recommend enjoying them fresh or within a couple of days after baking for the best taste and experience.

Reheating

To reheat, place the mushrooms on a baking sheet and warm them in a preheated 350°F (175°C) oven for about 10 minutes until heated through. This helps maintain texture better than microwaving. If you’re in a rush, a short microwave zap on medium power will do, but expect the egg texture to be less firm.

FAQs

Can I use other types of mushrooms for this recipe?

While portobello mushrooms offer a large, meaty cap perfect for stuffing, you can experiment with other varieties like large cremini caps. Just make sure they are sturdy enough to hold the filling and egg without collapsing.

How ripe should the avocados be?

Choose avocados that are ripe enough to mash easily but not overly mushy. They should yield slightly when gently pressed. This ensures a creamy yet chunky texture that holds up well during baking.

What if I don’t eat eggs? Can I still make this dish?

Definitely! You can omit the eggs and simply stuff the mushrooms with the avocado mixture and roasted tomatoes for a tasty vegan alternative. For added protein, consider topping with cooked chickpeas or crumbled tofu instead.

Can I prepare the filling ahead of time?

Yes, you can prepare the avocado filling a few hours in advance, but to keep it from browning, press plastic wrap directly onto the surface and store it in the fridge. It’s best to assemble and bake the mushrooms just before serving.

Is this recipe suitable for breakfast or dinner?

Absolutely! The hearty mushrooms and protein-rich eggs make this recipe versatile enough for a comforting breakfast, a satisfying brunch, or a light dinner. It adapts well to any time you want a wholesome, delicious meal.

Final Thoughts

There’s something incredibly joyful about preparing and indulging in Avocado and Egg Stuffed Portobello Mushrooms. It’s a dish that feels special without requiring hours in the kitchen, combining fresh ingredients and comforting flavors in perfect harmony. Whether you’re cooking for yourself or sharing with loved ones, this recipe promises to brighten any meal occasion. Give it a try and watch it become your new favorite for nourishing and delicious eats!

Print

Avocado and Egg Stuffed Portobello Mushrooms Recipe

Delicious and healthy Avocado and Egg Stuffed Portobello Mushrooms featuring baked portobello caps filled with creamy mashed avocado, a perfectly baked egg in the center, and roasted cherry tomatoes. This satisfying vegetarian dish is packed with flavor, easy to prepare, and makes a great option for breakfast, brunch, or a light meal.

  • Author: Marco
  • Prep Time: 15 minutes
  • Cook Time: 20 minutes
  • Total Time: 35 minutes
  • Yield: 4 servings 1x
  • Category: Breakfast, Brunch, Light Meal
  • Method: Baking
  • Cuisine: American, Vegetarian
  • Diet: Vegetarian

Ingredients

Scale

Mushrooms

  • 4 large portobello mushrooms

Avocado Filling

  • 2 ripe avocados
  • 2 cloves garlic, minced
  • Salt and pepper to taste
  • Crushed red pepper flakes (optional for a spicy kick)

Eggs

  • 4 large eggs

Cherry Tomatoes

  • 1 cup cherry tomatoes, halved
  • 1 tablespoon olive oil
  • Salt and pepper to taste

Garnish

  • Fresh parsley or cilantro for garnish (optional)

Instructions

  1. Preparing the Portobello Mushrooms: Gently clean the portobello mushrooms by wiping the caps with a damp paper towel to remove any dirt. Avoid rinsing with water to prevent sogginess. Remove the stems and carefully scrape out the gills with a spoon to reduce bitterness and create space for stuffing. Set aside.
  2. Preparing the Avocado Filling: Halve and pit the avocados, then scoop the flesh into a mixing bowl. Mash the avocado to a chunky texture with a fork. Add minced garlic, salt, pepper, and crushed red pepper flakes if desired. Mix well until combined.
  3. Prepping the Cherry Tomatoes: Halve the cherry tomatoes and toss them in a small bowl with olive oil, salt, and pepper. Set aside to be roasted later.
  4. Assembling the Stuffed Mushrooms: Preheat the oven to 375°F (190°C). Place the cleaned mushrooms on a baking sheet lined with parchment paper or lightly greased with olive oil. If needed, trim edges to help mushrooms sit flat. Spoon the avocado mixture evenly into each mushroom cap, leaving space in the center for the egg.
  5. Adding the Egg: Crack each egg into a small bowl separately to avoid broken yolks, then carefully pour each egg into the center of the stuffed mushrooms.
  6. Baking: Bake the mushrooms in the preheated oven for 15 to 20 minutes. For runny yolks, bake closer to 15 minutes; for fully set yolks, bake up to 20 minutes or until egg whites are firm.
  7. Adding the Cherry Tomatoes: About 5 minutes before the baking time ends, scatter the prepared cherry tomatoes around the mushrooms on the baking sheet to roast and enhance their sweetness.
  8. Garnishing and Serving: Remove the baking sheet from the oven and let the mushrooms cool for a few minutes. Garnish with chopped fresh parsley or cilantro if desired. Serve warm as a wholesome and flavorful meal, optionally alongside a fresh salad.

Notes

  • Wiping mushrooms instead of washing keeps them from becoming soggy.
  • Scraping out gills reduces bitterness and creating space for filling.
  • Adjust baking time depending on your preferred egg yolk consistency.
  • Fresh herbs add flavor and a nice color contrast.
  • Can be served as a hearty breakfast, lunch, or light dinner.
  • Optional crushed red pepper flakes add a spicy kick.
  • Pair with a side salad for a more complete meal.

Nutrition

  • Serving Size: 1 stuffed mushroom with egg and avocado filling
  • Calories: 280 kcal
  • Sugar: 3 g
  • Sodium: 220 mg
  • Fat: 20 g
  • Saturated Fat: 4 g
  • Unsaturated Fat: 15 g
  • Trans Fat: 0 g
  • Carbohydrates: 12 g
  • Fiber: 7 g
  • Protein: 12 g
  • Cholesterol: 185 mg

Keywords: portobello mushrooms, avocado, stuffed mushrooms, baked eggs, healthy breakfast, vegetarian recipe, brunch recipe

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