Breakfast Quinoa Apple Bowl Recipe
Introduction
This Breakfast Quinoa Apple Bowl is a warm and hearty way to start your day. Packed with wholesome ingredients like quinoa, fresh fruit, and a hint of cinnamon, it’s both nutritious and delicious.
Ingredients
- 2 cups of water
- 1 cup of quinoa
- 1 banana, sliced
- 1 apple, sliced
- ¼ cup of raisins
- 1 tablespoon of brown sugar
- 1 teaspoon of cinnamon
- ½ cup of plant-based milk
Instructions
- Step 1: In a medium pot, bring 2 cups of water to a boil over high heat. Stir in the quinoa, then reduce the heat to low. Cover and cook for 10 minutes or until all the water is absorbed.
- Step 2: Fluff the cooked quinoa with a fork and transfer it to a bowl.
- Step 3: Top the quinoa with sliced banana, sliced apple, and raisins.
- Step 4: Sprinkle brown sugar and cinnamon over the fruit and quinoa, then pour the plant-based milk on top before serving.
Tips & Variations
- For extra creaminess, use oat or almond milk as your plant-based milk.
- Add chopped nuts like walnuts or pecans for extra crunch and protein.
- Swap raisins for dried cranberries or fresh berries depending on what you have on hand.
- You can cook quinoa in vegetable broth instead of water for added flavor.
Storage
Store any leftover quinoa apple bowl in an airtight container in the refrigerator for up to 3 days. Reheat gently in the microwave or on the stovetop, adding a splash of plant-based milk to loosen the texture if needed.
How to Serve
Serve this delicious recipe with your favorite sides.
FAQs
Can I prepare quinoa ahead of time?
Yes, quinoa can be cooked ahead and stored in the refrigerator for up to 5 days. This makes assembling the breakfast bowl quicker in the morning.
Is quinoa gluten-free?
Yes, quinoa is naturally gluten-free, making this breakfast suitable for those with gluten sensitivities or celiac disease.
PrintBreakfast Quinoa Apple Bowl Recipe
Start your day with a wholesome and nourishing Breakfast Quinoa Apple Bowl that combines fluffy quinoa with fresh fruit and warm spices, perfect for a healthy and energizing breakfast.
- Prep Time: 5 minutes
- Cook Time: 10 minutes
- Total Time: 15 minutes
- Yield: 2 servings 1x
- Category: Breakfast
- Method: Stovetop
- Cuisine: American
- Diet: Vegan
Ingredients
Quinoa Base
- 2 cups of water
- 1 cup of quinoa
Toppings
- 1 banana, sliced
- 1 apple, sliced
- ¼ cup of raisins
- 1 tablespoon of brown sugar
- 1 teaspoon of cinnamon
- ½ cup of plant-based milk
Instructions
- Cook the quinoa: In a medium pot over high heat, bring 2 cups of water to a boil. Stir in 1 cup of quinoa, then reduce the heat to low. Cover the pot and let it simmer for 10 minutes or until all the water is absorbed.
- Fluff the quinoa: Remove the pot from heat and fluff the cooked quinoa with a fork to separate the grains and prevent clumping.
- Assemble the bowl: Transfer the quinoa to a serving bowl. Top with sliced banana, sliced apple, and raisins evenly over the quinoa.
- Add the finishing touches: Sprinkle 1 tablespoon of brown sugar and 1 teaspoon of cinnamon over the fruit and quinoa. Finally, pour ½ cup of plant-based milk on top to add creaminess and enhance flavors.
Notes
- You can substitute plant-based milk with dairy milk if preferred.
- For a warm option, gently heat the bowl after assembling before adding the milk.
- Add nuts or seeds for extra crunch and protein.
- Adjust brown sugar quantity according to your sweetness preference.
- Use any variety of apple you like for different flavor profiles.
Keywords: quinoa breakfast bowl, healthy breakfast, vegan breakfast, apple quinoa bowl, plant-based breakfast, cinnamon breakfast bowl
