Gut-Healing Gummies Recipe
Introduction
These Gut-Healing Gummies are a simple and delicious way to support digestive health. Made with natural ingredients like fruit juice, honey, and gelatin, they offer a gentle boost for your gut in a tasty treat.
Ingredients
- 1 cup fruit juice (choose your favorite)
- 2 tablespoons gelatin powder
- 1-2 tablespoons honey (to taste)
Instructions
- Step 1: Pour the fruit juice into a saucepan and gently heat it over low to medium heat until warm but not boiling.
- Step 2: Gradually stir in the gelatin powder until it fully dissolves.
- Step 3: Add honey to the mixture and stir well to combine.
- Step 4: Pour the mixture into silicone molds or a shallow dish and chill in the refrigerator for at least 2 hours until fully set.
- Step 5: Once firm, remove the gummies from the molds or cut into bite-sized pieces if using a dish.
Tips & Variations
- Use a variety of fruit juices like pomegranate, grape, or orange for different flavors and health benefits.
- For a vegan option, substitute gelatin with agar-agar powder, following package instructions.
- Adjust the amount of honey to control sweetness, or use maple syrup as an alternative.
Storage
Store the gummies in an airtight container in the refrigerator for up to one week. To enjoy, simply take them straight from the fridge. They are best consumed within a week for freshness and potency.
How to Serve
Serve this delicious recipe with your favorite sides.
FAQs
Can I use flavored gelatin instead of plain gelatin?
Plain gelatin is recommended to control sweetness and flavor; however, flavored gelatin can be used if you prefer, but be mindful of additional sugars and colors.
How many gummies should I eat daily for gut health?
Start with 1-2 gummies per day to see how your body responds. Adjust according to your preference, but moderation is key.
PrintGut-Healing Gummies Recipe
Gut-Healing Gummies are a simple, healthy snack made with natural ingredients like fruit juice, gelatin, and honey. These homemade gummies support digestive health by providing gut-friendly gelatin combined with the natural sweetness of honey and fruit juice. They are easy to prepare and perfect for anyone looking to improve gut function with a tasty treat.
- Prep Time: 5 minutes
- Cook Time: 5 minutes
- Total Time: 2 hours 10 minutes
- Yield: About 12 gummies 1x
- Category: Snack
- Method: Stovetop
- Cuisine: General
- Diet: Low Fat
Ingredients
Ingredients
- 1 cup fruit juice (such as apple, grape, or mixed berry)
- 2 tablespoons unflavored gelatin powder
- 1–2 tablespoons honey, to taste
Instructions
- Heat the Juice: Pour 1 cup of your chosen fruit juice into a small saucepan and warm it over medium heat until hot but not boiling. This helps dissolve the gelatin evenly.
- Stir in Gelatin: Gradually sprinkle 2 tablespoons of unflavored gelatin into the warm juice while stirring continuously to avoid lumps. Continue stirring until the gelatin is fully dissolved.
- Add Honey: Stir in 1 to 2 tablespoons of honey to the mixture, adjusting the sweetness according to your preference.
- Chill Until Set: Pour the mixture into silicone molds or a shallow dish and refrigerate for at least 2 hours or until completely firm and set. Once set, cut into bite-sized pieces if using a dish.
Notes
- Use fresh, 100% fruit juice for best flavor and nutrition.
- For vegan options, substitute gelatin with agar-agar powder, but note the setting process will differ.
- Adjust sweetness with honey according to taste and dietary needs.
- Store gummies in an airtight container in the refrigerator for up to one week.
- These gummies are a convenient way to include gut-supporting gelatin in your diet.
Keywords: gut health, gummies, gelatin, healthy snacks, honey, fruit juice, homemade gummies
