Indian Overnight Oats Recipe

Introduction

Indian Overnight Oats offer a quick and nutritious breakfast inspired by traditional Indian flavors. This simple recipe combines wholesome oats with creamy yogurt and aromatic spices for a refreshing start to your day.

Ingredients

• 1/2 cup oats
• 1/2 cup milk
• 1/4 cup yogurt
• 1/2 teaspoon ground cardamom or other preferred Indian spices

Instructions

1. Step 1: In a bowl or jar, mix the oats, milk, yogurt, and spices until well combined.
2. Step 2: Cover and refrigerate the mixture overnight, allowing the oats to absorb the liquid and flavors.
3. Step 3: In the morning, stir the oats and serve cold. Add toppings like nuts or fresh fruit if desired.

Tips & Variations

• Use almond or coconut milk for a dairy-free version.
• Sweeten with honey or jaggery for a natural touch.
• Add chopped nuts or dried fruits to enhance texture and flavor.

Storage

Store the overnight oats in an airtight container in the refrigerator for up to 3 days. Serve cold or let it sit at room temperature for a few minutes before eating if preferred.

How to Serve

Serve this delicious recipe with your favorite sides.

FAQs

Can I use instant oats instead of rolled oats?

Yes, instant oats can be used, but the texture will be softer and less chewy compared to rolled oats.

What spices work best in Indian Overnight Oats?

Cardamom, cinnamon, and a pinch of nutmeg are great choices that complement the creamy oats with warm, aromatic flavors.

Indian Overnight Oats Recipe

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★★★★★

4.9 from 117 reviews

Indian Overnight Oats is a nutritious and flavorful twist on classic overnight oats, blending wholesome oats with creamy yogurt, milk, and aromatic Indian spices. This no-cook, easy-to-prepare breakfast can be refrigerated overnight, allowing the oats to soak up the flavors and provide a hearty, filling meal to start your day.

• Author: Marco
• Prep Time: 5 minutes
• Cook Time: 0 minutes
• Total Time: 8 hours 5 minutes (including refrigeration)
• Yield: 1 serving 1x
• Category: Breakfast
• Method: No-Cook
• Cuisine: Indian
• Diet: Vegetarian

Ingredients

Scale 1x2x3x

Oats

• 1/2 cup rolled oats

Dairy

• 1/2 cup milk (dairy or plant-based)
• 1/4 cup plain yogurt

Spices

• 1/4 teaspoon ground cardamom
• 1/4 teaspoon ground cinnamon
• 1/8 teaspoon ground ginger (optional)
• 1 teaspoon honey or maple syrup (optional, for sweetness)

Instructions

1. Combine Ingredients: In a medium bowl or a jar, add the rolled oats, milk, plain yogurt, ground cardamom, cinnamon, and ground ginger if using. Add honey or maple syrup if you prefer some sweetness. Mix all the ingredients thoroughly until combined.
2. Refrigerate Overnight: Cover the mixture with a lid or plastic wrap and place it in the refrigerator. Let it chill and soak overnight, or for at least 6-8 hours to allow the oats to soften and absorb the flavors.
3. Serve Cold: In the morning, stir the oats gently. You can add fresh fruits, nuts, or seeds as toppings if desired. Serve cold directly from the refrigerator for a refreshing and hearty breakfast.

Notes

• Use rolled oats for the best texture; quick oats can become too mushy.
• You can substitute milk and yogurt with plant-based alternatives like almond milk and coconut yogurt for a dairy-free version.
• Add chopped nuts, fresh mango, or banana slices to enhance flavors and nutrition.
• Adjust sweetness according to your taste or skip sweeteners altogether for a savory version by adding a pinch of salt and chopped herbs.

Keywords: Indian overnight oats, healthy breakfast, no-cook oats, spiced oats, easy overnight oats