Introduction

Rainbow Spaghetti is a vibrant and healthy twist on classic pasta. Combining colorful mixed vegetables with garlic-infused olive oil, this dish is quick to prepare and packed with fresh flavors.

Ingredients

200g spaghetti
2 cups mixed vegetables (such as bell peppers, zucchini, carrots, and cherry tomatoes)
2 tablespoons olive oil
2 cloves garlic, minced

Instructions

Step 1: Bring a large pot of salted water to a boil and cook the spaghetti according to the package instructions until al dente. Drain and set aside.
Step 2: While the pasta is cooking, heat the olive oil in a large skillet over medium heat. Add the minced garlic and sauté for about 1 minute until fragrant.
Step 3: Add the mixed vegetables to the skillet and cook, stirring occasionally, for 5-7 minutes until they are tender but still crisp.
Step 4: Toss the cooked spaghetti with the sautéed vegetables in the skillet. Mix well to combine and heat through for another minute.
Step 5: Serve immediately, optionally garnished with fresh herbs or grated cheese.

Tips & Variations

Use seasonal vegetables for a fresh and flavorful variation each time you make this dish.
For added protein, toss in grilled chicken, shrimp, or chickpeas.
If you like a bit of heat, add a pinch of red pepper flakes when sautéing the garlic.
Substitute spaghetti with whole wheat or gluten-free pasta as preferred.

Storage

Store leftover rainbow spaghetti in an airtight container in the refrigerator for up to 3 days. Reheat gently in a skillet over low heat or microwave until warmed through, adding a splash of water or olive oil to keep it moist.

How to Serve

Serve this delicious recipe with your favorite sides.

FAQs

Can I use frozen mixed vegetables?

Yes, frozen mixed vegetables work well in this recipe. Just thaw them before sautéing and cook a little longer if needed to remove excess moisture.

Is this recipe suitable for vegans?

Absolutely. The recipe uses only plant-based ingredients, making it vegan-friendly. Just be sure to avoid adding cheese or other animal products unless you want a vegetarian version.

Rainbow Spaghetti Recipe

Print Recipe

★★★★★

4.8 from 78 reviews

A vibrant and healthy Rainbow Spaghetti recipe featuring perfectly cooked spaghetti tossed with colorful sautéed mixed vegetables infused with garlic and olive oil. This light and flavorful dish is quick to prepare, making it an ideal weeknight meal that’s both nutritious and visually appealing.

Author: Marco
Prep Time: 10 minutes
Cook Time: 15 minutes
Total Time: 25 minutes
Yield: 4 servings 1x
Category: Main Course
Method: Stovetop
Cuisine: Italian
Diet: Vegetarian

Ingredients

Scale

Pasta

8 oz spaghetti

Vegetables

2 cups mixed vegetables (such as bell peppers, carrots, zucchini, broccoli)

Other Ingredients

2 tablespoons olive oil
2 cloves garlic, minced
Salt, to taste
Black pepper, to taste

Instructions

Cook pasta: Bring a large pot of salted water to a boil. Add the spaghetti and cook according to package instructions until al dente. Drain and set aside.
Sauté vegetables: Heat olive oil in a large skillet over medium heat. Add the minced garlic and sauté for about 1 minute until fragrant. Add the mixed vegetables and cook for 5-7 minutes, stirring occasionally, until tender but still vibrant.
Toss together: Add the cooked spaghetti to the skillet with the vegetables. Toss everything together to combine evenly, seasoning with salt and black pepper to taste. Serve warm for a colorful and flavorful meal.

Notes

Use fresh, colorful vegetables to enhance the visual appeal of the dish.
You can add a sprinkle of parmesan or nutritional yeast for extra flavor if desired.
For a protein boost, consider adding grilled chicken, shrimp, or tofu.
Reserve some pasta water to loosen the sauce if it seems dry when tossing.
This dish reheats well and can be enjoyed as leftovers the next day.

Keywords: Rainbow Spaghetti, vegetable pasta, easy pasta recipe, healthy pasta, vegetarian spaghetti, quick dinner