Oven Roasted Garlic Cabbage Steaks Recipe

Introduction

If you’re looking for a simple, healthy, and irresistibly crispy dish, roasted cabbage steaks are a must-try. This recipe offers a perfect balance of savory flavors and tender texture, making it an excellent side or even a light main course. Plus, it’s easy to prepare and customizable to your taste.

Ingredients

• 1 large green or red cabbage
• 3 tablespoons olive oil (or melted butter for a richer flavor)
• 1 teaspoon garlic powder
• 1 teaspoon smoked paprika
• ½ teaspoon onion powder
• ½ teaspoon dried thyme
• 1 teaspoon salt (adjust to taste)
• ½ teaspoon black pepper
• Optional toppings: grated Parmesan cheese, red pepper flakes, or fresh parsley

Instructions

1. Step 1: Preheat your oven to 400°F (200°C). Line a large baking sheet with parchment paper or lightly grease it to prevent sticking.
2. Step 2: Remove any wilted or damaged outer leaves from the cabbage. Using a sharp knife, slice the cabbage into ¾-inch thick rounds or “steaks,” keeping the core intact to hold the steaks together.
3. Step 3: In a small bowl, combine the olive oil, garlic powder, smoked paprika, onion powder, dried thyme, salt, and black pepper.
4. Step 4: Brush the seasoning mixture generously onto both sides of each cabbage steak, ensuring they are well coated for maximum flavor.
5. Step 5: Arrange the cabbage steaks on the prepared baking sheet in a single layer, leaving space between each steak. Roast in the oven for 25–30 minutes, flipping halfway through to achieve even browning.
6. Step 6: Optional: sprinkle with grated Parmesan, red pepper flakes, or fresh parsley before serving.

Tips & Variations

• For a richer flavor, substitute olive oil with melted butter.
• Try adding a squeeze of lemon juice or a drizzle of balsamic vinegar after roasting for a bright finish.
• If you prefer a spicier kick, increase the red pepper flakes or add a pinch of cayenne pepper to the seasoning mix.
• Use an air fryer instead of the oven for a quicker cooking time and extra crispiness.

Storage

Store leftover cabbage steaks in an airtight container in the refrigerator for up to 3 days. To reheat, warm them in a preheated oven at 350°F (175°C) for 8–10 minutes or until heated through, which helps retain their crisp texture better than microwaving.

How to Serve

Serve this delicious recipe with your favorite sides.

FAQs

Can I use red cabbage instead of green?

Yes, red cabbage works just as well and adds a vibrant color to the dish. The cooking time and method remain the same.

How do I know when the cabbage steaks are done?

The steaks are ready when they are tender inside and have golden-brown, crispy edges. Usually, 25–30 minutes of roasting with a flip halfway through achieves this texture.

Oven Roasted Garlic Cabbage Steaks Recipe

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★★★★★

4.6 from 134 reviews

Oven Roasted Garlic Cabbage Steaks are a simple, healthy, and irresistibly crispy dish perfect as a hearty side or light main course. Sliced into thick rounds, seasoned with a flavorful mix of garlic powder, smoked paprika, thyme, and olive oil, then roasted to tender, caramelized perfection in the oven. This versatile recipe is easy to prepare and can also be adapted for air frying.

• Author: Marco
• Prep Time: 10 minutes
• Cook Time: 30 minutes
• Total Time: 40 minutes
• Yield: 4 servings 1x
• Category: Side Dish
• Method: Baking
• Cuisine: American
• Diet: Vegetarian

Ingredients

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Vegetables

• 1 large green or red cabbage

Seasonings & Oils

• 3 tablespoons olive oil (or melted butter for a richer flavor)
• 1 teaspoon garlic powder
• 1 teaspoon smoked paprika
• ½ teaspoon onion powder
• ½ teaspoon dried thyme
• 1 teaspoon salt (adjust to taste)
• ½ teaspoon black pepper

Optional Toppings

• Grated Parmesan cheese
• Red pepper flakes
• Fresh parsley

Instructions

1. Preheat oven: Set your oven to 400°F (200°C). Line a large baking sheet with parchment paper or lightly grease it to prevent sticking.
2. Prepare cabbage steaks: Remove any wilted or damaged outer leaves from the cabbage. Using a sharp knife, slice the cabbage into ¾-inch thick rounds or “steaks,” keeping the core intact to hold the steaks together.
3. Mix seasoning: In a small bowl, combine olive oil, garlic powder, smoked paprika, onion powder, dried thyme, salt, and black pepper.
4. Coat the cabbage: Brush the seasoning mixture generously onto both sides of each cabbage steak, ensuring full coverage for maximum flavor.
5. Arrange and roast: Place the cabbage steaks in a single layer on the prepared baking sheet, leaving space between each. Roast in the oven for 25–30 minutes, flipping halfway through, until tender and caramelized.

Notes

• You can substitute olive oil with melted butter for a richer taste.
• Adjust salt and spices according to your preference.
• Optional toppings like Parmesan, red pepper flakes, or fresh parsley add extra flavor and garnish.
• This recipe can also be adapted for air frying at 400°F for about 15 minutes, flipping halfway.
• Keep the core intact when slicing the cabbage to maintain the steak shape during cooking.

Keywords: roasted cabbage steaks, garlic cabbage, oven roasted vegetables, healthy sides, vegetarian recipe