High Protein Pizza Hot Pockets Guilt-Free Flavor Recipe

Introduction

These High Protein Pizza Hot Pockets are a guilt-free snack or meal option packed with flavor and satisfying ingredients. Made with a simple dough and filled with pizza sauce and low-fat cheese, they are perfect for a nutritious treat anytime.

Ingredients

• 1 cup Low-fat Greek Yogurt (Can use blended low-fat cottage cheese for additional protein)
• 1 cup All-Purpose Flour (For a low-carb option, use almond flour mixed with coconut flour)
• 1 tbsp Baking Powder (Ensure freshness by checking its expiration date for maximum rise)
• 1 tbsp Italian Seasoning (Feel free to customize with your favorite herbs)
• 1 tsp Garlic Powder (Fresh minced garlic can be used for a bolder taste)
• 1 tsp Salt
• 15 g Pizza Sauce (Can use homemade or store-bought sauce as a filling)
• 20 g Low-fat Cheese (Fat-free mozzarella can be used for a lighter option)

Instructions

1. Step 1: Preheat your oven to 375°F (190°C) and line a baking tray with parchment paper.
2. Step 2: In a large bowl, mix together the all-purpose flour, baking powder, Italian seasoning, garlic powder, and salt. Gradually fold in the low-fat Greek yogurt until a shaggy dough forms.
3. Step 3: Knead the dough on a floured surface for 2-3 minutes until smooth and elastic.
4. Step 4: Divide the dough into 8 equal portions and roll each into an oval approximately 6 inches long.
5. Step 5: Place 15 g of pizza sauce and 20 g of low-fat cheese on one half of each dough oval, leaving a ½-inch border.
6. Step 6: Fold the dough over the filling and seal the edges with a fork, using water if needed to help seal.
7. Step 7: Bake for 18-20 minutes until golden brown and crispy.
8. Step 8: Let the pockets cool for 5 minutes before serving.

Tips & Variations

• Use blended low-fat cottage cheese instead of Greek yogurt for an extra protein boost.
• For a low-carb version, substitute the all-purpose flour with a mix of almond and coconut flours.
• Customize the Italian seasoning blend with your favorite herbs such as basil, oregano, or thyme.
• Try fresh minced garlic instead of garlic powder for a more pronounced garlic flavor.
• Swap low-fat cheese for fat-free mozzarella to reduce fat content further.

Storage

Store any leftover hot pockets in an airtight container in the refrigerator for up to 3 days. To reheat, warm them in a preheated oven at 350°F (175°C) for 8-10 minutes to restore their crispness. Avoid microwaving as it may make the dough soggy.

How to Serve

Serve this delicious recipe with your favorite sides.

FAQs

Can I make these hot pockets ahead of time?

Yes, you can prepare the hot pockets in advance and refrigerate or freeze them before baking. Just increase baking time slightly if baking from frozen.

Can I use a different type of cheese?

Absolutely. While low-fat or fat-free mozzarella works well, you can experiment with other mild cheeses like part-skim cheddar or provolone to suit your taste.

High Protein Pizza Hot Pockets Guilt-Free Flavor Recipe

Print Recipe

★★★★★

4.7 from 269 reviews

These High Protein Pizza Hot Pockets are a guilt-free, flavorful snack or meal option packed with protein and wholesome ingredients. Made with a low-fat Greek yogurt dough and filled with pizza sauce and low-fat cheese, these hot pockets are baked to golden perfection, making them a delicious and healthy twist on traditional pizza pockets.

• Author: Marco
• Prep Time: 10 minutes
• Cook Time: 20 minutes
• Total Time: 30 minutes
• Yield: 8 hot pockets 1x
• Category: Snack
• Method: Baking
• Cuisine: Italian-American
• Diet: Low Fat

Ingredients

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Dough:

• 1 cup Low-fat Greek Yogurt (Can use blended low-fat cottage cheese for additional protein)
• 1 cup All-Purpose Flour (For a low-carb option, use almond flour mixed with coconut flour)
• 1 tbsp Baking Powder (Ensure freshness by checking its expiration date for maximum rise)
• 1 tbsp Italian Seasoning (Feel free to customize with your favorite herbs)
• 1 tsp Garlic Powder (Fresh minced garlic can be used for a bolder taste)
• 1 tsp Salt

Filling:

• 15 g Pizza Sauce (Can use homemade or store-bought sauce as a filling)
• 20 g Low-fat Cheese (Fat-free mozzarella can be used for a lighter option)

Instructions

1. Preparation Steps: Preheat your oven to 375°F (190°C) and line a baking tray with parchment paper to prevent sticking and ensure easy cleanup.
2. Make the Dough: In a large bowl, combine the all-purpose flour, baking powder, Italian seasoning, garlic powder, and salt. Gradually fold in the low-fat Greek yogurt until a shaggy dough forms.
3. Knead the Dough: Transfer the dough to a floured surface and knead it gently for 2-3 minutes until it becomes smooth and elastic, which helps to develop the texture.
4. Shape the Dough Portions: Divide the dough into 8 equal portions. Roll each piece into an oval shape, approximately 6 inches long, to prepare for filling.
5. Add the Filling: Place 15 grams of pizza sauce and 20 grams of low-fat cheese on one half of each dough oval, leaving a ½-inch border around the edges to enable sealing.
6. Seal the Hot Pockets: Fold the dough over the filling to cover it, then seal the edges by pressing with a fork. Use a little water if needed to help the dough stick together securely.
7. Bake: Place the prepared hot pockets on the lined baking tray and bake in the preheated oven for 18-20 minutes or until they turn golden brown and crispy.
8. Cool and Serve: Allow the hot pockets to cool for 5 minutes before serving to ensure the filling sets and to avoid burns.

Notes

• You can substitute low-fat Greek yogurt with blended low-fat cottage cheese to increase protein content.
• For a low-carb variation, replace all-purpose flour with almond flour mixed with coconut flour.
• Using fat-free mozzarella cheese helps keep the recipe lighter in fat.
• Fresh minced garlic can replace garlic powder if you prefer a stronger garlic flavor.
• Ensure baking powder is fresh for the best rise and texture.
• Use a water brush or damp fingers to help seal the dough edges securely.
• Cooling the hot pockets slightly before eating helps prevent burns and improves filling consistency.

Keywords: High Protein Pizza Hot Pockets, Low-fat Pizza Pockets, Healthy Pizza Snack, Baked Pizza Hot Pockets, Protein-rich Snack