Introduction

These Best Birthday Cake Protein Balls are a fun and tasty way to enjoy a high-protein treat. With a sweet vanilla flavor and colorful sprinkles, they make the perfect snack or dessert for any occasion.

A white bowl filled with six round cake balls, each coated in a smooth, light cream frosting with colorful rainbow sprinkles all over the surface. One cake ball is at the top center, showing an inside bite exposing a soft, dense, light beige cake texture. The bowl sits on a white marbled surface with scattered sprinkles around it. The colors of the sprinkles include bright pink, orange, blue, yellow, and green, adding a festive look to the pale cream frosting. Photo taken with an iphone --ar 4:5 --v 7

Ingredients

3 servings vanilla whey protein
2 tablespoons low-calorie sweetener
1/4 cup coconut flour
2 1/2 tablespoons melted coconut oil
6 tablespoons water
1/4 cup sprinkles (optional)

Instructions

Step 1: Combine the protein powder, sweetener, coconut flour, melted coconut oil, and water in a mixing bowl. Stir together until a dough forms. If the dough is too dry or crumbly, add more water gradually, one teaspoon at a time, until it becomes firm yet pliable.
Step 2: Using a tablespoon as a guide, scoop out portions of the dough and roll them into balls with your hands. Make sure each ball is compact and holds together well.
Step 3: Pour a generous amount of sprinkles onto a plate. Roll each dough ball in the sprinkles, coating all sides evenly for a colorful and sweet finish.
Step 4: Place the sprinkle-coated protein balls on a plate or container and refrigerate until firm. Chilling helps enhance texture and makes them ready to enjoy.

Tips & Variations

If you prefer a different flavor, try swapping vanilla whey protein for chocolate or strawberry.
Use honey or maple syrup instead of low-calorie sweetener for a natural sweetness.
Add a pinch of cinnamon or vanilla extract for extra flavor complexity.
If sprinkles aren’t your thing, roll the balls in finely chopped nuts or shredded coconut instead.

Storage

Store the protein balls in an airtight container in the refrigerator for up to one week. For longer storage, freeze them for up to one month. Thaw in the fridge before eating. Enjoy chilled or at room temperature.

How to Serve

A white bowl filled with six round dough balls that have a light beige color and are covered with colorful sprinkles in blue, pink, yellow, green, orange, white, and red. The balls have a slightly rough texture and are stacked closely together inside the bowl. The background features a white marbled surface with scattered sprinkles around the bowl. photo taken with an iphone --ar 4:5 --v 7

Serve this delicious recipe with your favorite sides.

FAQs

Can I use a different protein powder?

Yes, you can substitute the vanilla whey protein with your favorite protein powder, such as plant-based or collagen protein. Just keep in mind that flavors and textures may vary slightly.

Are these suitable for a low-carb diet?

These protein balls are relatively low in carbs, especially if you use low-calorie sweetener and unsweetened coconut flour. However, always check the nutritional labels to be sure they fit your dietary needs.

Best Birthday Cake Protein Balls Recipe

Print Recipe

★★★★★

4.8 from 65 reviews

Delicious and colorful birthday cake protein balls made with vanilla whey protein, coconut flour, and a touch of sweetness, coated in sprinkles for a fun and festive high-protein snack or dessert that’s easy to prepare and perfect for any occasion.

Author: Marco
Prep Time: 10 minutes
Cook Time: 0 minutes
Total Time: 10 minutes
Yield: 12 protein balls 1x
Category: Snack
Method: No-Cook
Cuisine: American
Diet: Low Calorie

Ingredients

Scale

Dry Ingredients

3 servings vanilla whey protein
2 tablespoons low-calorie sweetener
1/4 cup coconut flour

Wet Ingredients

2 1/2 tablespoons melted coconut oil
6 tablespoons water (plus more if needed)

Toppings

1/4 cup sprinkles (optional)

Instructions

Prepare the Dough: In a mixing bowl, combine the vanilla whey protein, low-calorie sweetener, coconut flour, melted coconut oil, and water. Stir well until a dough forms. If the dough feels too dry or crumbly, add water incrementally, one teaspoon at a time, until the dough achieves a firm yet pliable consistency.
Shape the Dough: Using a tablespoon as a measure, scoop out portions of the dough and roll each into a ball with your hands. Ensure each ball is tightly packed and holds its shape firmly.
Add the Sprinkles: Pour sprinkles onto a plate. Roll each protein ball in the sprinkles so that they are evenly coated on all sides, adding a festive and sweet touch.
Refrigerate and Enjoy: Place the sprinkle-coated protein balls on a plate or in a container and refrigerate until ready to eat. Chilling helps the balls firm up and improves their texture. Enjoy them as a nutritious high-protein snack or dessert anytime.

Notes

Adjust water slowly to get the perfect dough consistency to avoid it being too sticky or too dry.
Sprinkles are optional but add a fun, colorful touch perfect for celebrations.
Store protein balls in an airtight container in the refrigerator for up to 5 days.
For a vegan version, substitute whey protein with a plant-based protein powder.
If coconut flour is unavailable, almond flour can be used as an alternative, though texture may vary slightly.

Keywords: protein balls, birthday cake protein balls, high protein snack, no-bake protein balls, vanilla whey protein, healthy dessert, low calorie snack