Low Calorie Frozen Banana Snickers Recipe

Introduction

This low calorie frozen banana Snickers recipe is a delicious and guilt-free treat that combines creamy banana, peanut butter, and rich chocolate. It’s perfect for a refreshing dessert or a quick snack on a hot day. Plus, it’s easy to make and requires just a few simple ingredients.

Ingredients

• 3 ripe bananas
• 1/4 cup natural peanut butter (or almond butter)
• 1/4 cup dark chocolate chips (or sugar-free chocolate chips)
• 1 tbsp coconut oil (optional, helps with smooth chocolate coating)
• 1/4 cup unsalted roasted peanuts, chopped
• 1-2 tsp honey or maple syrup (optional, depending on your sweetness preference)
• Pinch of sea salt (optional)

Instructions

1. Step 1: Peel the bananas and cut them into 1-inch thick slices.
2. Step 2: Lay the banana slices out on a parchment-lined tray and freeze for at least 1 hour until firm.
3. Step 3: While the banana slices freeze, slightly soften the peanut butter in the microwave if it’s too thick. Mix in a small drizzle of honey or maple syrup for added sweetness, if desired.
4. Step 4: Once the banana slices are frozen, spread a small layer of peanut butter on top of each slice. Place a second banana slice on top to form a “sandwich.”
5. Step 5: In a microwave-safe bowl, melt the dark chocolate chips together with the coconut oil (if using) in 20-second intervals, stirring until smooth and fully melted.
6. Step 6: Dip each banana sandwich into the melted chocolate, then roll it in the chopped peanuts, pressing lightly to ensure they stick. Optionally, sprinkle with a pinch of sea salt for extra flavor.
7. Step 7: Place the coated banana sandwiches back on the parchment-lined tray and freeze for an additional 1-2 hours, or until the chocolate is firm.
8. Step 8: Enjoy immediately once set, or store in an airtight container in the freezer for up to 1-2 weeks.

Tips & Variations

• Use almond butter for a different nutty flavor or if you have a peanut allergy.
• Try sugar-free chocolate chips to reduce added sugars and calories.
• For extra crunch, add crushed pretzels or a sprinkle of granola alongside the peanuts.
• If coconut oil is unavailable, you can omit it, but it helps the chocolate coating stay smooth and glossy.
• Adjust sweetness by skipping honey or maple syrup if your bananas are very ripe and naturally sweet.

Storage

Store the frozen banana Snickers in an airtight container in the freezer for up to 1-2 weeks. To serve, let them sit at room temperature for a few minutes to soften slightly before eating. Avoid refreezing once thawed for best texture and flavor.

How to Serve

Serve this delicious recipe with your favorite sides.

FAQs

Can I use fresh bananas without freezing?

Freezing the bananas is essential to hold the shape and create a firm, ice-cream-like texture. Using fresh bananas will result in a messy and overly soft treat.

How long do these treats last in the freezer?

Stored properly in an airtight container, frozen banana Snickers will maintain their best quality for up to 1 to 2 weeks.

Low Calorie Frozen Banana Snickers Recipe

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4.6 from 57 reviews

This Low Calorie Frozen Banana Snickers recipe is a delicious and healthy treat that combines ripe bananas, natural peanut butter, and dark chocolate for a guilt-free snack. Coated with chopped peanuts and optionally sprinkled with sea salt, these frozen banana sandwiches offer a perfect balance of creamy, crunchy, and sweet flavors while keeping calories low.

• Author: Marco
• Prep Time: 15 minutes
• Cook Time: 0 minutes
• Total Time: 3 hours 15 minutes
• Yield: 12 banana Snickers sandwiches 1x
• Category: Snack
• Method: Freezing
• Cuisine: American
• Diet: Low Calorie

Ingredients

Scale 1x2x3x

Banana Layer

• 3 ripe bananas

Peanut Butter Layer

• 1/4 cup natural peanut butter (or almond butter)
• 1–2 tsp honey or maple syrup (optional, depending on your sweetness preference)

Chocolate Coating

• 1/4 cup dark chocolate chips (or sugar-free chocolate chips)
• 1 tbsp coconut oil (optional, helps with smooth chocolate coating)

Toppings

• 1/4 cup unsalted roasted peanuts, chopped
• Pinch of sea salt (optional)

Instructions

1. Prepare the bananas: Peel the bananas and cut them into 1-inch thick slices, preparing them for freezing and assembly.
2. Freeze banana slices: Lay the banana slices in a single layer on a parchment-lined tray and freeze for at least 1 hour until they are firm enough to handle.
3. Prepare peanut butter layer: Slightly soften the peanut butter in the microwave if it’s too thick to spread easily. Mix it with a small drizzle of honey or maple syrup if you want extra sweetness.
4. Assemble the layers: Once banana slices are fully frozen, spread a small layer of the peanut butter mixture on top of half the slices. Place another banana slice on top to create a sandwich.
5. Prepare the chocolate coating: In a microwave-safe bowl, melt the dark chocolate chips with the coconut oil (if using) in 20-second intervals, stirring thoroughly until smooth and fully melted.
6. Coat the “Snickers”: Dip each banana sandwich into the melted chocolate, then roll it in chopped peanuts, pressing lightly so the nuts stick. Optionally, sprinkle a pinch of sea salt on top for enhanced flavor.
7. Freeze again: Place the coated banana sandwiches back onto the parchment-lined tray and freeze for an additional 1-2 hours until the chocolate coating is firm.
8. Serve: Once the chocolate has set solid, enjoy immediately or store the treats in an airtight container in the freezer for up to 1-2 weeks for a convenient, healthy snack.

Notes

• For a nut-free option, substitute peanut butter and peanuts with sunflower seed butter and seeds.
• You can use sugar-free or stevia-sweetened chocolate chips to reduce sugar content further.
• Ensure the bananas are ripe for the best natural sweetness and texture.
• Adding a pinch of sea salt enhances the chocolate and peanut butter flavors beautifully.
• Store the frozen snacks properly to avoid freezer burn and maintain texture.

Keywords: frozen banana, low calorie snack, healthy dessert, peanut butter, dark chocolate, homemade Snickers, frozen treats