3-Ingredient Baked Banana Donut Holes Recipe
These simple and delicious 3-ingredient treats use ripe bananas, almond or oat flour, and cinnamon or vanilla to create soft, naturally sweet donut holes that can be baked or air-fried. Perfect as a healthy snack or quick dessert, they are optionally coated with coconut sugar, cinnamon, or shredded coconut for extra flavor.
- Prep Time: 10 minutes
- Cook Time: 12-15 minutes
- Total Time: 25 minutes
- Yield: 12 small donut holes 1x
- Category: Snack
- Method: Baking
- Cuisine: American
- Diet: Gluten Free
Ingredients
Scale
Main Ingredients
- 1 large ripe banana (mashed)
- 1 cup almond flour or oat flour
- 1 teaspoon cinnamon or vanilla extract (optional)
Optional Coating
- Coconut sugar
- Cinnamon
- Shredded coconut
Instructions
- Preheat and Prepare: Preheat your oven to 350°F (175°C) or prepare your air fryer. Line a baking sheet with parchment paper if baking.
- Mash Banana: In a medium bowl, mash the ripe banana thoroughly until smooth and creamy to ensure even mixing.
- Mix Dough: Add almond flour or oat flour to the mashed banana. Incorporate the cinnamon or vanilla extract if using. Stir the mixture gently until it forms a soft, sticky dough.
- Shape Balls: Roll the dough into small 1-inch balls. If the dough is sticky and hard to handle, moisten your hands slightly to prevent sticking.
- Bake or Air-Fry: Place the dough balls on the prepared baking sheet. Bake in the preheated oven for 12–15 minutes or air-fry for 8–10 minutes until they turn slightly golden.
- Coat (Optional): While still warm, roll the donut holes in a mixture of cinnamon and coconut sugar or shredded coconut for added flavor and texture.
- Cool and Serve: Let the treats cool slightly before serving. Enjoy them warm or at room temperature for the best taste and texture.
Notes
- Use ripe bananas for maximum natural sweetness and moisture.
- Almond flour creates a nuttier flavor; oat flour offers a milder taste and more fiber.
- Adjust baking time depending on your oven or air fryer model.
- Wet your hands before rolling dough balls to avoid sticking.
- These treats are best enjoyed within 2 days and can be stored in an airtight container at room temperature.
Keywords: ripe banana treats, almond flour snacks, healthy donut holes, easy banana recipe, gluten free snacks, 3 ingredient recipe, air fryer banana balls
